Travel And Moving To Expand Perception And Awareness

Shortcut: https://tinyurl.com/travelforexpansion


The pitch for this minimally edited February 16, 2023 Insight Timer live event:

I invite participants and expats to share travel wisdom while I share what I’ve noticed about Denmark so far comparing and contrasting with the United States where I’ve lived my whole life. Then using all this to explore how to leverage such external noticing to meditation practice

At this time I’ve only been in Denmark a month and haven’t been to Copenhagen yet other than leaving the airport. I haven’t been to other parts of Europe other than Iceland.

These are little details; not representative of whole. I welcome corrections.

Some of this stuff will likely seem bigger in the beginning then more common as time goes on


Note: I’ve added stuff since the talk

Noticings about DenmarkMediation applications
Roadssome with no middle line; one side walk and bikeway; (dividing) sidewalk brickwork; some city steps include small bike ramp on edgesvarious types, styles, techniques, practices and approaches of meditation
Landpublic/private mixing — example of sharing a private lane; three large nature parks; lots of farm ground close to houses; similar to US eastern woodland, Western aspen areas and old growth forests (sections of northern US?); clean; minimal street/road lighting (in my neighborhood)solo/group practice; internal terrain: what’s coming up
Language[too soon to say much]; Swedish chef; English/German/Swedish; most speak English; some signs only in DanishPali/Sanskrit/Tibetan practice words; Talking with meditation teachers and friends; labeling practice
Weatherconsistent in temperature and dampness (in winter at least)conditions (what’s required and what’s more of (clinging to) preferences
Peoplekind; reserve; polite; quiet; low population density; unified; (more graffiti sprayed on trains seemed out of place with everything else though); seeming smelling more cologne than in the states meditation teachers and friends; meditative stereotypes; boldness vs conformity in practice, groups and relationships
(Grocery) Storessmaller; Euro club music; roll baskets; lots of coffee without origins; food preference types; non-GMO; 25% tax built-in to prices; black cloth with velcro hide cigs behind the checkout Four nutriments; what’s needed from what’s available and how to go about it (via communication and behavior)
Recyclingvery big; several types of bins: drink cartons, paper, glass, metal, plastic, etc; food waste burned for country wide hot water; Byproducts: become a teacher(?); containment; right sharing; what’s left to heal; what does and doesn’t need to be brought up again
DesignScandinavian; IKEA; sink drain in cardioid / torus flow; door handles; 2 metal clasps on jars; fridge off when open; removable air and oven trays instead of grates/racks; loop on hand towels to hang them; some same windows hinge out from top and from side; TP sections may be slightly longerForm and function: fits what’s needs addressing in various ways depending on conditions, e.g. compassion, samatha
Architecture[assessment premature]; very old “eco” roofs; Scandinavian, similar to Iceland but distinctly different; large plain church; more natural, less cut gravestones shrine-like surrounded by hedgesclassification and grouping of practices: e.g., six-fold mindfulness of the body; samatha; vipassana
——————
Culture:Danish Culture and Tidbits:Honoring origins of practices
Bikesno locks even when parked in public at train stations where there’s lots of racks and covered area for them *correction: many have a small rear tire lock I hadn’t seen beforesafety; trust; ease
No consumer culturevery few strip malls, ads and convenience storesless distractions
Movies and productsbefore internet fewer American movies and productsstick to meditation object
Laundry DayWord Saturday includes Danish word for laundry learn specialized, original terminology before translations
Spouse visaprove 18 months together; financial requirementrelationship(s) to meditation object, to practice and beyond
Cozy culturemaybe due to colder, damper conditions and a distinction from Germany?capitalize on conducive conditions, not get lazy or put off

A few translations of an excerpt from the Kasi Bharadvaja Sutta: To the Plowing Bharadvaja

Some images and links below about ancient ploughs to get the beauty of the antiquated language here. This is just the nuts and bolts crux of the sutta; please read in its brief entirety for the story and context which is quite heartwarming.

[The Buddha replies:]

Faith is the seed, practice the rain,

And wisdom is my yoke and plow.

Modesty’s the pole, mind the strap,

Mindfulness my plowshare and goad.

Body and speech are guarded well,

And food and drink have been restrained.

Truthfulness I use for weeding,

And gentleness urges me on.

Effort is my beast of burden,

Pulling me onward to safety.

On it goes without returning,

Where, having gone, one does not grieve.

This is how I plow my plowing —

The crop it yields is deathlessness!

And when one has plowed this plowing,

One is released from all suffering.

https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.04.olen.html

Goad

noun

1.  a spiked stick used for driving cattle.

Single-handled bow ard: (1) yoke, (2) draft-pole, (3) draft-beam, (4) stilt, (5) share
Components of a simple drawn plow: 1) beam; 2) three point hitch; 3) height regulator; 4) coulter (or knife) 5) chisel 6) plowshare 7) moldboard

[The Buddha:]

Conviction is my seed,

austerity   my rain,

discernment my yoke & plow,

conscience  my pole,

mind        my yoke-tie,

mindfulness my plowshare & goad.

Guarded in body,

guarded in speech,

restrained in terms of belly & food,

I make truth a weeding-hook,

and composure my unyoking.

Persistence, my beast of burden,

bearing me toward rest from the yoke,

takes me, without turning back,

to where, having gone,

one doesn’t grieve.

That’s how my plowing is plowed.

It has

as its fruit

the deathless.

Having plowed this plowing

one is unyoked

from all suffering

& stress.

https://www.dhammatalks.org/suttas/KN/StNp/StNp1_4.html

https://en.wikipedia.org/wiki/File:Field_Ploughing,Tigray(14424613203).jpg

Another translation:

Conviction (śraddhā) is the seed,

Austerity (tapas) the rain,

Wisdom (prajñā) my yoke and plow,
Shame (hrī) the pole, mind (manas) the strap,

Mindfulness (smrti) my plowshare and goad.
Guarding the body, guarding the speech,

Restrained in food and belly,
Truthfully (satyam) I dig out weeds,

And gently, I cast them away.
Heroic effort (vīrya) is the ox carrying the yoke,

Pulling  to Absolute Wellbeing (yogakṣema),
Going without turning back.

Having gone, there is no grief.
Thus I plough.

The harvest is deathlessness. Having farmed,
There is the release from all suffering!

– the Buddha in Kasībhāradvāja-sutta (The sutra instructing the farmer Bharadvaja)

Last one:

[The Buddha:]

2. “Faith is my seed, austerity the rain, wisdom my yoke and plow, modesty is the pole, mind the strap, mindfulness is my plowshare and goad.

3. “Controlled in speech and conduct, guarded in deed and speech, abstemious in food,[1] I make truth my weed cutter; arahantship, my deliverance complete.

4. “Exertion, my team in yoke, draws me to Nibbana’s security, and on it goes without stopping, wither gone one does not suffer.

5. “Thuswise is this plowing plowed which bears the fruit of Deathlessness; having plowed this plowing one is freed from every ill.”

https://www.accesstoinsight.org/tipitaka/sn/sn07/sn07.011.piya.html

Audio: Travel And Moving To Expand Perception And Awareness

Open Wisdom Wednesdays


Easy to remember shortcut to this resource: https://tinyurl.com/OpenWisdomWednesdays


Mid February 2022 saw the start of “Open Wisdom Wednesdays” an irregular Insight Timer Live series with the current description:

Mutual office hours for wisdom. I ask unplanned general and specific questions for your wisdom. And you ask me. In the meantime we share openly — likely from whatever is going on currently — to get at our wisdom

The public YouTube playlist below collects the minimally (if at all) edited YouTube videos for the “Open Wisdom Wednesdays” events.

Follow me at https://insighttimer.com/integratingpresence to find out when the next one is. Or check https://insighttimer.com/live

The Noble Truth Of Dukkha: Buddhism And Beyond With Randi Green (Part 2)

“Now this, monks, is the Noble Truth of dukkha: Birth is dukkha, aging is dukkha, death is dukkha; sorrow, lamentation, pain, grief, & despair are dukkha; association with the unbeloved is dukkha; separation from the loved is dukkha; not getting what is wanted is dukkha. In short, the five clinging-aggregates are dukkha.”

— SN 56.11

In part one Randi and I talked about various Buddhist related topics and in this part two we expand on dukkha which is often translated as:

  • suffering
  • stress
  • unsatisfactoriness
  • Also depicted as:
    • as a raging fire — SN 35.28
    • in terms of the senses:
      • “And what is the noble truth of dukkha? ‘The six internal sense media,’ should be the reply. Which six? The medium of the eye… the ear… the nose… the tongue… the body… the intellect. This is called the noble truth of dukkha.” — SN 56.14
    • should be known:
      • . . . The cause by which dukkha comes into play should be known. The diversity in dukkha should be known. The result of dukkha should be known. The cessation of dukkha should be known. The path of practice for the cessation of dukkha should be known.’ . . . — AN 6.63
  • chariot where the wheel base is unstable resulting in a bumpy, jolting and shaky ride
  • duk = negative / kha = no essence contrasted with sukha or happiness as su = positive / kha = no essence


Randi’s illustration of the Four Noble Truths in a cross pattern alluding to the programs of the cross. (To learn about such programs look into her material to learn more)

Our talk also touches on:

  • (My) various disclaimers and approaches
  • party poopers Buddhists with (over) emphasis on suffering
  • why addressing suffering is important
  • acknowledgement within (almost all) Buddhist schools on the Four Noble Truths
  • the Two Truths
  • Buddha as pragmatist, realist, humanist
  • expectations of being able to maintain longterm control over external conditions as setting the stage for dukkha
  • current day therapeutic parallels
  • narratives
  • past life influences
  • (deriving) meaning
  • the role intent plays
  • turning the fire of indignation into one of transformation
  • emotional pain turning into physical pain
  • healing
  • rebirth
  • wise/whole/right view
  • types of pain and frustration
  • cognitive therapy
  • expectations
  • wisdom
  • enslavement (during the time of the Buddha) and as a metaphor and throughout all levels of society
  • kamma, past actions and the overriding importance of how our thoughts, speech and actions right now matter most
  • cultural and time period differences
  • different approaches and levels of teachings for different classes of folks
  • how one views and works with the circumstances they find them in
  • equanimity
  • various ways of working with and applying compassion
  • repetitive pattering and repeats
  • kamma [12 types of kamma], actions, applying to existence and humans
  • leveraging dukkha for awakening
  • past lives:
    • Buddha recalling myriad past lives on night of awakening
    • benefits and dangers of past life recall and sharing
    • (consciousness) mechanics of collapsing timelines and fields during past life recall and work
    • Randi´s past life of being tortured to death as a Tibetan buddhist monk in 1959 by a Chinese solider; how techniques of compassion and voidness failed; the challenges and dangers of (sharing) this today so sharing only what’s relevant to the group
    • I ask if past lives before this could inform this one?
    • I allude to my past post Wisdom Snippets: The Murkiness, Blocks And Obstructions Of Past Life Discernment
    • how ought we access, recall, view, experience, and clear past lives
  • levels (or rings) of various teachers and the Buddha’s entourage and followers
  • exoteric/esoteric teachings and the Buddha limiting teachings to dukkha and the end of dukkha
  • my Last Words of the Buddha blog post
  • [Also check out Randi’s YouTube series My Take on Buddhism]
  • teachings foretold to die out
  • not turning all this into a religion
Buddhist Cosmology YouTube series

Also check out our other chat where we talk about Randi’s own material:


Text selection briefly alluded to but not explored:

Chapter XII – Examination of Suffering from The Fundamental Wisdom of the Middle Way — Nagarjuna’s Mulamadhyamakakarika — TRANSLATION BY JAY L. GARFIELD

  1. Some say suffering is self-produced, Or produced from another or from both. Or that it arises without a cause.
    It is not the kind of thing to be produced.
  2. If suffering came from itself,
    Then it would not arise dependently.
    For those aggregates
    Arise in dependence on these aggregates.
  3. If those were different from these, Or if these were different from those, Suffering could arise from another. These would arise from those others.
  4. If suffering were caused by a person himself, Then who is that person—
    By whom suffering is caused—
    Who exists distinct from suffering?
  5. If suffering comes from another person, Then who is that person—
    When suffering is given by another— Who exists distinct from suffering?
  6. If another person causes suffering, Who is that other one
    Who bestowed that suffering, Distinct from suffering?
  7. When self-caused is not established, How could suffering be caused by another? Whoever caused the suffering of anotherMust have caused his own suffering.
  8. No suffering is self-caused.
    Nothing causes itself.
    If another is not self-made,
    How could suffering be caused by another?
  9. If suffering were caused by each, Suffering could be caused by both. Not caused by self or by other, How could suffering be uncaused?
  10. Not only does suffering not exist In any of the fourfold ways:
    No external entity exists
    In any of the fourfold ways.

For more information regarding the work of Randi Green visit:


Some of Randi’s YouTube series:


Audio: The Noble Truth Of Dukkha: Buddhism And Beyond With Randi Green (Part 2)

Or listen via Insight Timer (app or website)

Continue reading “The Noble Truth Of Dukkha: Buddhism And Beyond With Randi Green (Part 2)”

Trauma, Teachings And Textual Interpretations: Buddhism And Beyond With Randi Green (Part 1)

At the beginning of February 2023 Randi Green and I did a couple more recordings on somewhat Buddhist related topics in addition to our chat New Inner Domain Races and New Intervention Protocol. Besides the topics listed in the title this first one starts off addressing dukkha, but we really wait until the second chat (part 2) to dive into dukkha more deeply and from more angles. In this one, amongst other things there’s also (mentions of):

  • (My) various disclaimers and approaches including inviting corrections
  • Parallels and comparisons to the Christian gospels
  • Rajas
  • Nagas
  • Essence
  • Importance of and methods for studying texts including:
    • etymology
    • word roots
    • syntax
    • context
    • various meanings
    • cross-referencing
    • changing definitions
  • being turned into an “-ism”
  • truth and reality
  • avoidance and non-avoidance
  • various facets of trauma and those qualifications for working with it
  • poem Autobiography in Five Short Chapters by Portia Nelson:

Chapter I

I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am hopeless.
It isn’t my fault.
It takes forever to find a way out.

Chapter II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But it isn’t my fault.
It still takes a long time to get out.

Chapter III

I walk down the same street.
There is a deep hole in the sidewalk.
I see it there.
I still fall in… it’s a habit… but,
my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter V

I walk down another street.

poem Autobiography in Five Short Chapters by Portia Nelson
  • Buddha leaving his wife and child
  • The Buddha’s teachers and (fellow) practitioners
  • Who the Buddha taught and how he did it
  • Mendicant lifestyle
  • Authenticity of the Buddhist texts including accuracy, errors when copying texts
  • Oral teaching traditions
  • No native Pali speakers
  • Lack of consensus of meaning on some Pali words
  • Time period differences
  • Kamma, (fruits of) past actions [12 types of kamma]
  • Randi’s YouTube series My Take on Buddhism
  • Value of meditation, contemplation, loving-kindness, compassion, equanimity and other Buddhist practices
  • Call to directly investigate Buddhist cosmos today
  • A specific symbol appearing in the light in the center of the head
  • Various Buddhist cosmological beings
  • Where and how did the Buddha gain all his knowledge and wisdom?
  • Levels (or rings) of the Buddha’s entourage and followers: his attendant, chief disciples, monks of the order, lay practitioners and commoners

For more information regarding the work of Randi Green visit:


Some of Randi’s YouTube series:


Audio: Trauma, Teachings And Textual Interpretations: Buddhism And Beyond With Randi Green (Part 1)

Or listen via Insight Timer (app or website)


Continue reading “Trauma, Teachings And Textual Interpretations: Buddhism And Beyond With Randi Green (Part 1)”

Love And Brahmaviharas | Feb 9, 2023 “Meditation Q & A With Wendy Nash” #05


In this fifth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explored some of what can skillfully be conveyed about love, and/or more specifically, the four sublime expression of love aka the Brahmaviharas. It is after all February which is often associated with love (or at least the current day commercial holiday Valentines Day). And due to no Q & A in January we’re doing two in February.

We chat about what we’ve picked up from others in addition to our own current understandings, views, practices, and application of these four immeasurables — loving-kindness, compassion, joy/rejoicing/vicarious joy, and equanimity/peace. We also explore related avenues like how the Buddha is said to have taught forrest dwelling monks loving-kindness for protection, (non-)forgiveness, gratitude, hardness, armoring, pitfalls of Valentines Day, how noticing things in others can unveil blindspots in how we view loved ones, etc.


Wendy mentions this movie

*There’s naturally an ongoing open call for meditation (related) questions for the (roughly) monthly “Meditation Q & A” either by the various social media means listed; integratingpresence[at]protonmail.com or Wisdom App to type/ask live.*


(Or other ways to) join these Q & A’s when they happen live:



Background

Regular, current and past visitors to Integrating Presence may recall the monthly series “Ask Us Anything” I did with Denny K Miu from August 2020 until January 2022 — partially including and continuing on with Lydia Grace as co-host for awhile until March 2022.

For a few months thereafter I did various Insight Timer live events exploring potential new directions and/or a continuation of the Ask Us Anything format while weaving in other related teachings to these events.

Then, after chats with meditation coach Wendy Nash, it became clear to start a new collaboration similar to “Ask Us Anything” simply and clearly called “Meditation Q & A” especially due to the original intent of the Ask Us Anything’s being “discussions about meditation and related topics.”



Past chats with Wendy:



Audio: Love & Brahmaviharas | Feb 9, 2023 “Meditation Q & A With Wendy Nash” #05

Or listen via Insight Timer (app or website)


Continue reading “Love And Brahmaviharas | Feb 9, 2023 “Meditation Q & A With Wendy Nash” #05”

Translations And Musings On The Last Words Of The Buddha

Not due to its prevalence of distortion, but due to the number of misattributed Buddha quotes (to name one reason in particular) it seems prudent to take a closer look at perhaps one of the most important utterances of the historical Buddha: the Tathāgata’s last words passed down in Pali as:

“vayadhammā saṅkhārā appamādena sampādethā”

Collected here are various translations, similar utterances, suttas, passages, articles and the like exploring what is my own hobbled together translation at the moment:

“Conditions and all compounded things break apart and disappoint. Reach successful consummation through care and heedfulness”


Translations of ‘vayadhammā saṅkhārā appamādena sampādethā‘

“Conditions are subject to decay. Work out your salvation with care.” (A slight yet significant change from “Work out your salvation with diligence.”  — Rhys Davids)

The Buddha’s Last Word: Care (appamāda)

“All compounded things, all experiences (mental and physical), all phenomena by their very nature decay and die, and are disappointing: it is through being not-blind-drunk on, obsessed by, or infatuated with, the objects of the senses that you succeed in awakening, or obtain liberation.”

Or more succinctly:

“All things are disappointing, [it is] through vigilance [that] you succeed.”

https://www.jayarava.org/buddhas-last-words.html

‘His final sentence was appamadena sampadetha: Reach consummation through heedfulness’

https://www.dhammatalks.org/Archive/Writings/CrossIndexed/Uncollected/MiscEssays/TheBuddha’sLastWord.pdf

Then the Buddha said to the mendicants:
Atha kho bhagavā bhikkhū āmantesi:

“Come now, mendicants, I say to you all:
“handa dāni, bhikkhave, āmantayāmi vo,

‘Conditions fall apart. Persist with diligence.’”
vayadhammā saṅkhārā appamādena sampādethā”ti.

These were the Realized One’s last words.
Ayaṁ tathāgatassa pacchimā vācā.

Long Discourses 16
Dīgha Nikāya 16
The Great Discourse on the Buddha’s Extinguishment
Mahāparinibbānasutta

Confusions with: lamp, light, truth, island, refuge?

Maybe it is just me, but until I looked all this up I was unsure whether the general notion above were the last words or there were somehow (also) mentions of lamp, light, truth, island and/or refuge as some of the quotes below show up from time to time in spiritual circles.

Turns out most of these translated word choices actually seem to be derived from the same textural source the Mahā-Parinibbāna Sutta (Dīgha Nikāya 16) but are spoken to Ananda before the last words:

So Ānanda, live as your own island, your own refuge, with no other refuge. Let the teaching be your island and your refuge, with no other refuge. Tasmātihānanda, attadīpā viharatha attasaraṇā anaññasaraṇā, dhammadīpā dhammasaraṇā anaññasaraṇā.

And how does a mendicant do this Kathañcānanda, bhikkhu attadīpo viharati attasaraṇo anaññasaraṇo, dhammadīpo dhammasaraṇo anaññasaraṇo?

It’s when a mendicant meditates by observing an aspect of the body—keen, aware, and mindful, rid of desire and aversion for the world. Idhānanda, bhikkhu kāye kāyānupassī viharati atāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ.

They meditate observing an aspect of feelings
…Vedanāsu …pe…
mind …
citte …pe…
principles—keen, aware, and mindful, rid of desire and aversion for the world. dhammesu dhammānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ.

That’s how a mendicant is their own island, their own refuge, with no other refuge. That’s how the teaching is their island and their refuge, with no other refuge.
Evaṁ kho, ānanda, bhikkhu attadīpo viharati attasaraṇo anaññasaraṇo, dhammadīpo dhammasaraṇo anaññasaraṇo.

Whether now or after I have passed, any who shall live as their own island, their own refuge, with no other refuge; with the teaching as their island and their refuge, with no other refuge—those mendicants of mine who want to train shall be among the best of the best.” Ye hi keci, ānanda, etarahi vā mama vā accayena attadīpā viharissanti attasaraṇā anaññasaraṇā, dhammadīpā dhammasaraṇā anaññasaraṇā, tamatagge me te, ānanda, bhikkhū bhavissanti ye keci sikkhākāmā”ti.


[definition(s) for the compounded dhamma saraṇa:]

dhamma masculine (& neuter)

  1. how the world of experience works, the processes by which it works and is explained (especially as formulated in cattāri ariyasaccānī and paṭiccasamuppāda), and the possibility and way of transcending it, as understood by the Buddha and taught by him (so that knowledge and understanding of it might bring awakening, arhantship, to others)
  2. the (stages to) freedom from the world of experience, culminating in nibbāna
  3. (singular) the behavior, conduct, practice required to realize and understand the way the world of experience works; the way to arahatship
  4. (plural) a quality or element of behavior or practice according to the Buddha’s dhamma; a constituent of prescribed practice; an element of the teaching; a doctrine; appropriate and beneficial practice
  5. the substance of the teaching of the Buddha; the teaching as collected in the canon; the texts
  6. a constituent of experience; an aspect or quality of existence; physical sensation; a mental state or quality (good or bad); (sometimes merely) thing, phenomenon, matter; the nonindependent, conditioned constituents of processes and events, progressively more and more minutely analyzed into fundamental types of event or fundamental regularities
  7. mental constructs, concepts, ideas, what is to be cognized by the mind, that which is the object of mental activity
  8. for the sangha: a rule; the offense against that rule; the punishment or reparation for that offense; a procedure; ~ especially the special requirements (garudhammā) imposed on bhikkhunis
  9. an interpretation of reality of other religious teachers or philosophers; their teaching; a non-buddhist doctrine; a theory
  10. the way things are; a natural law, custom, tradition; the essential nature, the way, of men or animals
  11. the way things ought to be; the way one should act (depending on who one is); right, appropriate conduct; duty; what is right; law, justice
  12. good practice; a good quality or characteristic or attainment
  13. a quality or characteristic; any element of behavior or practice or attainment

saraṇa neuter

  1. protection; help; refuge; a shelter
Selection (with Suttacentral.net definitions) from:
Long Discourses 16
Dīgha Nikāya 16
The Great Discourse on the Buddha’s Extinguishment
Mahāparinibbānasutta

Another translation of the key part:

Tasmātihānanda, attadīpā viharatha attasaraṇā anaññasaraṇā, dhammadīpā dhammasaraṇā anaññasaraṇā.

Dwell making yourself your island (support), making yourself your refuge, and not anyone else your refuge.

Literal translation by Walpola Sri Rahula from ‘What The Buddha Taught’

But then the following translations seems, at least to me, to add on the words truth, light, lamp, shelter and/or mix both the last words and what was told to Ānanda:

“Make an island of yourself, make yourself your refuge; there is no other refuge. Make truth your island, make truth your refuge; there is no other refuge.”

via https://www.beliefnet.com/columnists/healingandtransformation/2018/09/3-universal-truths-buddhism.html

via Crazy Wisdom: The Controversial Way To Enlightenment https://www.youtube.com/watch?v=sFUDdcmwqWg

“Be your own light, be your own refuge, the Dharma is your light and refuge. Things naturally decay: win through by mindfulness!”

https://ratnaprabha.net/2015/11/29/the-buddhas-last-words

Be your own lamps. Be your own shelters. Hang on to the truth as a lamp. Hang on to the truth as a refuge.

https://rare-gallery.com/686910-buddha-quote.html

On the positive side these three kind of combine helpful elements to get the most bang for the buck. Conversely though they may cause confusion if and when used for deeper study, accuracy and context. (Also “hang on” seems a bit too clingy.)


Then there’s the more common occurrence throughout the pali cannon itself — multiple similar utterances throughout different texts, sometimes exact, sometimes with differences:

So karohi dīpamattano!
Khippaṃ vāyama paṇḍito bhava!
Niddhantamalo anaṅgaṇo,
na punaṃ jātijaraṃ upehisi.

Make an island unto yourself!
Strive hard and become wise!
Rid of impurities and cleansed of stain,
you shall not come again to birth and decay.

Dhammapada 18.238 via pariyatti.org [mp3]

Finally a poem to get more to the heart and spirit of all this:

The Buddha’s Last Instruction
by Mary Oliver

“Make of yourself a light,”
said the Buddha,
before he died.
I think of this every morning
as the east begins
to tear off its many clouds
of darkness, to send up the first
signal — a white fan
streaked with pink and violet,
even green.
An old man, he lay down
between two sala trees,
and he might have said anything,
knowing it was his final hour.
The light burns upward,
it thickens and settles over the fields.
Around him, the villagers gathered
and stretched forward to listen.
Even before the sun itself
hangs, disattached, in the blue air,
I am touched everywhere
by its ocean of yellow waves.
No doubt he thought of everything
that had happened in his difficult life.
And then I feel the sun itself
as it blazes over the hills,
like a million flowers on fire —
clearly I’m not needed,
yet I feel myself turning
into something of inexplicable value.
Slowly, beneath the branches,
he raised his head.
He looked into the faces of that frightened crowd.

From: House of Light

Copyright ©: Mary Oliver

New Inner Domain Races and New Intervention Protocol With Randi Green

I sit down with Randi Green of HAL Future Humanity to converse about her new video “New Inner Domain Races and New Intervention Protocol” from the 2023 Higher Order Systemic Energetic New Reality (HOSE NR) Challenges Updates.

SEA Forum at RandiGreen.one
HAL Academy at toveje.dk

Also mentioned and discussed:



Audio: New Inner Domain Races and New Intervention Protocol with Randi Green

Or listen via Insight Timer (app or website)


Continue reading “New Inner Domain Races and New Intervention Protocol With Randi Green”

Meditation Support Language: Some Alternatives For “Ignore”

Samatha is one meditation method, training or technique for cultivating samadhi. Often times taught with a single meditation object, it’s been said samatha is a practice of non-attention. One trains to collect, gather, unify, steady, stabilize, settle attention and the mind — not flitting from object to object, from noticing disparate phenomena after phenomena.

Sometimes samatha instructions are given to “ignore” everything except the meditation object in order to build the muscle of being able to focus on, place attention on, and then remain on a single meditation object for long periods of time with the intent to later apply this skill for various purposes. The word “ignore”, while effective for some strikes me as often too close to “ignorance.”

While not meant as all or nothing replacements, the following are some alternative language suggestions for the instruction of “ignore (it)” — along with some opposites for contrast — to help point at, indicate, allow access to, align with, streamline, express, and connect to the same kind of spirit and purpose of the instructions “just ignore it and come back to the meditation object”:

  • drop
  • renounce
  • place
  • set aside
  • shelf
  • disengage
  • return
  • disentangle
  • revert
  • divert
  • divest
  • overlook
  • supercede
  • leave
  • bring back / put back / pull back / slide back
  • seize
  • cohere
  • adhere
  • remain
  • abandon
  • reject
  • seclude
  • withdraw (although has modern negative psychological connotations)
  • detach (also contains modern negative psychological connotations)
  • attach
  • discharge
  • unplug
  • disconnect
  • (un)subscribe
  • (un)follow
  • comments disabled
  • recover / restore / backup / save
  • no interaction / non-interactive
  • [after meditation:] evaluate / rate
  • unhook
  • unbait
  • cease
  • stop
  • halt
  • reunity / reunite
  • focus
  • streamline
  • retract
  • dissolve
  • (re)constitute
  • solidify
  • crystallise
  • aggregate
  • compound
  • kneed (together)
  • allow erosion, decay, neglect
  • prioritise
  • exclusive intimacy
  • glom on (to)
  • teflon / slide off
  • back off
  • break off / split away / split off
  • discard
  • disregard
  • commit
  • target
  • aim
  • lock on / lock in
  • evade
  • infuse / steep
  • absorb
  • blend
  • merge
  • accompany
  • be with
  • occupy
  • join / conjoin / disjoin
  • sever

Now reread these as categories of inclusivity as well as (categories of) how to exclude and not exclude.

When is using the word “ignore” helpful in meditation and when is it not?

What happens when intending and practicing with the opposite of all these for opposition, contrast, polity to see and know it even better?

 

An Integrating Presence Meditation: The Sublime Abidings Of Compassion And Loving-kindness — January 4, 2023, At Love Yourself Chiropractic

This now edited recording from the January 4, 2023, guided meditation on the Sublime Abidings of compassion and loving-kindness (via Insight Timer live and) from new location Love Yourself Chiropractic [facebook.com/loveyourselfchiropractic] in Wentzville, Missouri, started with a brief instructional talk. The audio needed noise reduction and does not include real life discussion nor the five simple Qi breathing exercises.


lycwellnesscenter.com



Audio: An Integrating Presence Meditation: The Sublime Abidings Of Compassion And Loving-kindness — January 4, 2023, At Love Yourself Chiropractic

Or listen via Insight Timer (app or website)


Love Yourself Chiropractic


Wednesday, January 4th 2023 — 12:00pm – 12:45pm

Also via Insight Timer Live: https://insig.ht/NQy7ZMRkawb

Cost: Generosity inspired donation


A Response To A Reader About Troubling Thoughts

Without background, context, or previous replies, I’m including most of my latest email reply to a reader who has wrote to me where I currently feel some of this may be helpful, in a supplemental way, for some where now on their plate they find such a topic:

Due to potential risk of liabilities with the nature of my work I must say the standard statement that if you’re having suic*d*l thoughts seek help sooner rather than later from a professional.

I can just share some musings on this that are not meant as a substitute for professionally addressing such troubling thoughts. When something like this would briefly occur years ago I was a little shocked because it was the complete opposite of how I would ever act and be. A loving-kindness practice — especially towards myself — helped me tremendously, particularly when authentically wishing myself safety internally and externally with the same, or greater energy than the opposite.

I was later taught to ask, “what if such thoughts where not actually one’s own?” What if they were being empathed from the collective (un)consciousness? Seen this way, and then sincerely practicing loving-kindness or well-wishing, or unstoppable friendliness for myself and others, and all beings everywhere — as well as compassion — was/is the biggest antidote, at least on the physical and astral/emotional levels. Things that were not kind would sometimes come up while doing this so they could be seen and cleared or released. 

. . . .

May you be safe inside and out, may you be happy and joyful, may you be healthy and strong, may you live knowing peace and ease, and may you realize awakening and be free!