An Integrating Presence (Three Minute) Meditation And Reality (Characteristics) Contemplation

Meditation:
Meditate continuously for three minutes on an object

Contemplation:
Able to keep attention on the object the entire time?

If not, why is that?

If yes, did the quality and degree of attention change?

Why can’t we lock a consistent, unchanging attention to something without it wavering, or changing, or without distraction?

Perhaps then consider that in life, and especially noticeable in meditation, we sometimes think we should able to keep a consistent, unchanging attention to something. Maybe we can now better see how this erroneous view of deceptively defaulting to expecting constancies in life can result in stress and unsatisfactoriness

Dharmic Strategies For Empaths

This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:

1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies