The description for this June 4th Insight Timer live event: We all need discernment, but how? Let’s look at some ways to cultivate, develop, train and progress discernment. While there’s much to discernment, one key: “. . . one listening well gains discernment” ~from Āṭavaka’s Questions What is your intent and motivation to address discernmentContinue reading “Podcast | Cultivate, Develop, Train And Progress Discernment”
Meditate continuously for three minutes on an object
Able to keep attention on the object the entire time?
If not, why is that?
If yes, did the quality and degree of attention change?
Why can’t we lock a consistent, unchanging attention to something without it wavering, or changing, or without distraction?
Perhaps then consider that in life, and especially noticeable in meditation, we sometimes think we should able to keep a consistent, unchanging attention to something. Maybe we can now better see how this erroneous view of deceptively defaulting to expecting constancies in life can result in stress and unsatisfactoriness
This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:
1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
9) Miscellaneous strategies
For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I address present day popular topics of interest related to, and expanding upon, last month’s AUA on Qigong and Daoyin. First and foremost, as our presentation states, this is not medical advice. We share informationContinue reading “Corona-19, Hypertension And Qi | (2/23/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”