An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)

This recorded and now edited meditation — from Sunday, May 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing on Main St in St Charles, MO and on Insight Timer Live — explores how and why it’s so challenging to find the breath interesting then maintain such an interest to be with theContinue reading “An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)”

Podcast | Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: A (Type Of) Situational Awareness (3 of 7)

This third in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses a type of situational awareness mentioned within the sutta. In the first portion of the podcast I speak without notes and reference notes included in the blog post in the other portion.

Podcast | Ghosted, Ignored, Canceled? More Grist To Nourish All

I described this (now edited) April 29th Insight Timer live event as follows: Let’s explore what can be done to transform, transmute and turn ghosting and being canceled into nourishment to support the well-being and awakening of all Cancel Culture definitions: a social environment in which publicly boycotting or withdrawing support for people, organizations, etc.Continue reading “Podcast | Ghosted, Ignored, Canceled? More Grist To Nourish All”

Podcast | Death Contemplation And Meditation

The description for the the April 14th “Death Contemplation & Meditation” Insight Timer live event: Unwise, unskillful choices can come from an unconscious fear of death. The most profound contemplations and meditations on death protect us and help us appreciate every moment Some revised notes: it’s springtime, why death? disclaimer: loss of loved ones, graphicContinue reading “Podcast | Death Contemplation And Meditation”

Podcast | Friendship: The Whole of the Spiritual Life

The description for the brief April 20th Insight Timer live event with the same title as this blog post was a sutta snippet: Ven. Ananda said to the Blessed One, “This is half of the holy life, lord: admirable friendship, admirable companionship, admirable camaraderie “Don’t say that, Ananda. Don’t say that. Admirable friendship, admirable companionship,Continue reading “Podcast | Friendship: The Whole of the Spiritual Life”

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022 Join meditation 10:30am-11:15am Central Sunday, April 10th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Also, a simulcast is scheduled for Insight Timer Live again: Calendar add and direct link to joinContinue reading “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022”

Podcast | Multi-month Pāramitā (Perfections) Challenge For March 2022

[4/29/2022 UPDATE: Zero Pāramitā Challenge provided (to me) for Month 8 / April 2022 yet and 5/23/2022 UPDATE: same thing for the month of May and presumably ongoing unless — barring other possibilities — a new Pāramitā Challenge post/podcast appears on IntegratingPresence.com] Expediency, supreme enlightenment, service to others, purity/wholeness/wholesomeness, (non-)acquisition, (non-)attachment, momentariness, loving-kindness, goodness, (discerning)Continue reading “Podcast | Multi-month Pāramitā (Perfections) Challenge For March 2022”

April 2022 Insight Timer Live Events: Fools; Truth; Death Contemplation; Friendship; Ghosting

*Brief Readings on Truth*
Your truth is great. What is truth though? For 15 minutes or so I read profound axioms, quotes, and snippets about truth

*Death Contemplation and Meditation*
Unwise, unskillful choices can come from an unconscious fear of death. The most profound contemplations and meditations on death protect us and help us appreciate every moment

*Friendship: The Whole of the Spiritual Life*
15min: ‘Ven Ananda said to the Blessed One, “This is half of the holy life, lord: admirable friendship, admirable companionship, admirable camaraderie.” “Don’t say that, Ananda. Don’t say that. Admirable friendship, admirable companionship, admirable camaraderie is actually the whole of the holy life..’

*Ask anyone anything? Live with whom? Minor (AUA) restart?*
A few teachings on inquiry and investigation while also reviewing and asking your suggestions for the monthly “Ask Us Anything” show format fellow Insight Timer teacher Denny K Miu and I started in September 2020 to determine a potential restart, recreation and/or transmutation

*Ghosted, ignored, canceled? More grist to nourish all*
Let’s explore what can be done to transform, transmute and turn ghosting and being canceled into nourishment to support the well-being and awakening of all

An Integrating Presence Meditation: Peace. Peace. Peace. — Sunday March 20, 2022 At Fat Cat Longevity (And Insight Timer Live)

This (now recorded and somewhat edited) mediation includes: a general energetic clearing acknowledging the impact of non-peaceful exposures self-reflection for what’s needed to address non-peacefulness various perceptions of peace intentions for peace redirecting energy away from extremes and towards peace tapping into the future cessation of current(ly popular) non-peaceful events compassion practice loving-kindness practice MeditationContinue reading “An Integrating Presence Meditation: Peace. Peace. Peace. — Sunday March 20, 2022 At Fat Cat Longevity (And Insight Timer Live)”