An Integrating Presence Meditation: Classic Mindfulness Imagery — Wednesday June 2, 2021 At Fat Cat Longevity

Join meditation at the new time of 6:00-6:45pm Wednesday, June 2nd at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main Street in Saint Charles, MO. We plan to start with brief instruction along with discussion before and after a semi-formal guided meditation practice likely to include some classic mindfulness images andContinue reading “An Integrating Presence Meditation: Classic Mindfulness Imagery — Wednesday June 2, 2021 At Fat Cat Longevity”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday May 5, 2021

Join meditation 7:00-7:45pm Wednesday, May 5th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. We plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: compassion and loving-kindness (open) awareness 5 simple qigong breathingContinue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday May 5, 2021”

Mindful Practice of Body, Qi and Mind – 1st Annual Review | (4/27/2021 — “Ask Us Anything – LIVE” with Denny K Miu)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I review the 63 consecutive weeks of online practice Denny continues to lead. The original (amended) show notes are as follows: (From Josh): (Depending on temperament and experience level, some may find this chat tedious,Continue reading “Mindful Practice of Body, Qi and Mind – 1st Annual Review | (4/27/2021 — “Ask Us Anything – LIVE” with Denny K Miu)”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday April 7, 2021

Join meditation 7:00-7:45pm Wednesday, April 7th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. We plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: concentration compassion and loving-kindnessContinue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday April 7, 2021”

Well Rounded Meditation and Generosity | In Conversation with Beth Upton

This is a March 19th 2021 Zoom interview/conversation/teaching (experience)/chat with Ms. Beth Upton. For the video version I imagine some of this could appear awkward especially for the audience. While I seem to handle awkwardness with indifference, Beth graces with gentle and pleasant speech. From BethUpton.com: I have been teaching meditation since 2014, and theContinue reading “Well Rounded Meditation and Generosity | In Conversation with Beth Upton”

An Integrating Presence Meditation at Fat Cat Longevity March 10, 2021

Join meditation 7:00-7:45pm Wednesday, March 10th at http://FatCatLongevity.com downstairs next to Peace Love Coffee at Mary’s House of Healing, St Charles, MO. We plan to start with brief instructions along with a discussion before and after. https://facebook.com/freyflow/ Mary’s House of Healing524 South Main StreetDownstairs at Fat Cat Longevity next to Peace Love Coffee…St. Charles, MO 63301 March 10, 2021 —Continue reading “An Integrating Presence Meditation at Fat Cat Longevity March 10, 2021”

Gender (Confusion?)

[Image: from the March 2018 energeticsynthesis.com newsletter ‘Law of Gender’ by Lisa Renee (creative commons 3.0 BY-SA)] Why and how has the topic of gender become so prevalent, pervasive and taken such precedence — appearing on forms, social media bios, etc., often with no opt-out, or room for comment — seemingly overnight, perhaps in aContinue reading “Gender (Confusion?)”

(Mostly Regular/Daily) Virtual Meditation Groups

As previously stated, fortunately or unfortunately, or both, or neither, Zoom services, studies groups, retreats and shorter practice periods are part of meditation practice for folks at this time. There are benefits to both solo meditation and practicing with a group. In a way, we all basically both arrive on earth alone and leave alone,Continue reading “(Mostly Regular/Daily) Virtual Meditation Groups”

An Integrating Presence Meditation at Fat Cat Longevity February 10, 2021

Join meditation 7:00-7:45pm Wednesday, February 10th at http://FatCatLongevity.com downstairs next to Peace Love Coffee at Mary’s House of Healing, St Charles, MO. We plan to start with brief instructions along with a discussion before and after. https://facebook.com/freyflow/ Mary’s House of Healing524 South Main StreetDownstairs at Fat Cat Longevity next to Peace Love Coffee…St. Charles, MO 63301 February 10,Continue reading “An Integrating Presence Meditation at Fat Cat Longevity February 10, 2021”