Podcast | Multi-month Pāramitā (Perfections) Challenge For March 2022

[4/29/2022 UPDATE: Zero Pāramitā Challenge provided (to me) for Month 8 / April 2022 yet and 5/23/2022 UPDATE: same thing for the month of May and presumably ongoing unless — barring other possibilities — readers and listeners see a new Pāramitā Challenge from the source and/or a new post/podcast published on IntegratingPresence.com] Expediency, supreme enlightenment,Continue reading “Podcast | Multi-month Pāramitā (Perfections) Challenge For March 2022”

Podcast | Multi-month Pāramitā (Perfections) Challenge For February 2022

Sangha, criticism, the two truths, service to others, emptiness, generosity, conduct, non-clinging, non-harming, energy, the three unwholesome roots, and clarity round out the main topics for February 2022, month six of “The Pāramitā Challenge”. See also Months 1-3, Month 4 and 5. Instructions are to journal contemplations resulting from observed intentions, opportunities, and actions toContinue reading “Podcast | Multi-month Pāramitā (Perfections) Challenge For February 2022”

Podcast | Multi-month Pāramitā (Attainments/Perfections) Challenge For December 2021

Apparently November 2021 was a break so December is month 4 of “The Pāramitā Challenge” (which I previously wrote and spoke on the first three months.)

In addition to contemplating topics about the Pāramitās or Perfections, so far, this challenge also includes precepts, the (10 Abodes from the) 52 Stages of the Bodhisattva Path and Bodhisattva vows.

Instructions are to journal contemplations resulting from observed intentions, opportunities, and actions to be generous, moral and ethical while arousing faith in the Triple Gem then seeing where/when confident and where/when in doubt.

This month includes the Pāramitā on diligence, the Right Speech precept (also doubling as a past Insight Timer live event) and the middle stages of the 10 Abodes from the 52 Stages of the Bodhisattva.

Podcast | (Knowing) Reality: In Conversation With “Beta Ray Bill” aka “Egg Drop”

Wholeness! This chat with “Beta Ray Bill” or “Egg Drop” in a noisy, but still listenable St Louis, MO area park gets into: story behind “Beta Ray Bill” [with a few errors on the Thor story as Beta Ray Bill informed post recording] expanding perceptions by temporarily suspending world views red pill (programs) Recent CahokiaContinue reading “Podcast | (Knowing) Reality: In Conversation With “Beta Ray Bill” aka “Egg Drop””

Podcast | Multi-month Pāramitā (Attainments/Perfections) Challenge For August, September And October 2021

When presented with “The Pāramitā Challenge” I accepted and here we are. In addition to the Pāramitās or Perfections, so far, the challenge also includes precepts and the 52 Stages of the Bodhisattva Path and Bodhisattva vows.

So far, instructions are to journal contemplations resulting from observed intentions, opportunities, and actions to be generous, moral and ethical while arousing faith in the Triple Gem then seeing where/when confident and where/when in doubt.

I’ve not taken Bodhisattva vows, and so with little instruction in Mahāyāna Buddhism, apart from maybe a smidgen of the zen stuff, there’s the benefit of beginner’s mind is a nice way to put it. I shoot from the hip with a lot in this recording and will often use a Theravada lens and a lot of inquiry as I ponder out loud. It may come off at times as criticism and sometimes it may actually be, but these are mostly solo efforts at summonings what is really meant by the material.

An Integrating Presence (Three Minute) Meditation And Reality (Characteristics) Contemplation

Meditation:
Meditate continuously for three minutes on an object

Contemplation:
Able to keep attention on the object the entire time?

If not, why is that?

If yes, did the quality and degree of attention change?

Why can’t we lock a consistent, unchanging attention to something without it wavering, or changing, or without distraction?

Perhaps then consider that in life, and especially noticeable in meditation, we sometimes think we should able to keep a consistent, unchanging attention to something. Maybe we can now better see how this erroneous view of deceptively defaulting to expecting constancies in life can result in stress and unsatisfactoriness

Dharmic Strategies For Empaths

This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:

1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies

Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I talk about caring for caregivers. Topics, not necessarily in order, include: The Four Brahmaviharas, translated as The Four Immeasurables, Divine Abodes, or Sublime Abidings Loving-Kindness Compassion Empathy/Sympathetic Joy/Altruistic Joy/Vicarious Joy/Rejoicing Equanimity [also see theContinue reading “Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”

Dharma Questions: Miscellany — Part 4

This irregular “Dharma Questions” series deals with “dharma” meaning both the truth of the nature of reality and some Buddhist teachings. Amongst other things these questions can be:
• thought experiments
• borderline musings not meant to be answered
• from laziness of not contemplating or researching them yet

There’s 18 questions. Here’s two:

Why is truth not a perfection/Pāramitā in Mahayana?

Can (the whole cycle of the) 12 links of Dependent Origination go backwards due to retrocausality?