An Integrating Presence Meditation Circle at Fat Cat Longevity Wednesday September 22, 2021

After joining several meditation circles I now wish to facilitate one. We’ll each bring our meditation experiences to interacting with one another and can then apply beneficial circling takeaways to deepen and enrich our meditation practices.

Join in at Fat Cat Longevity in St Charles on Wednesday, September 22th 2021 from 6:00pm – 6:45pm. (Details in the full blog post)

Healthcare System Audit From Back Office Supervisor “Ron”

Given Integrating Presence’s long list of healing modalities and resources; occasionally providing commentary about care during Denny K Miu‘s Saturday “Mindfulness of Qi : Mindful Fitness & Yi Jin Jing” and “Mindful Practice for Everyone : Each Differently Abled”; and an upcoming “Ask Us Anything” guest who focuses on redefining care, it seems appropriate toContinue reading “Healthcare System Audit From Back Office Supervisor “Ron””

Expression, Belonging And Empathing Pain

I recently received some questions spurred by a comment I made during a book club meeting where we’re now reading “Whatever Arises Love That.” I mentioned how earlier in the day I had shared with some loved ones about empathing a very specific pain of another loved one resulting in an unexpected backfire, and howContinue reading “Expression, Belonging And Empathing Pain”

Qi And Astrology | (8/31/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny presents the long standing Five Element system mostly in terms of astrology, Qi and the body — an expansion on his article Qi and the “Real” Organs — with me commenting along the way until theContinue reading “Qi And Astrology | (8/31/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday August 25, 2021

Join meditation 6:00-6:45pm tonight, Wednesday, August 25th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Similar to past meditations, we plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include — but are not limited to —Continue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday August 25, 2021”

Irregular Inquires — Questions For Investigating Energy

Currently, over 15 (groups of) questions for investigating energy, including:

What is energy? How do you know?

Where and how do you experience energy?

What kinds, or types of energy are there?

Why is energy important?

Where does energy come from? Where does it go?

Inclusive Compassion Practice (as not to neglect the other Bhramaviharas, or Sublime Abidings)

This blog post provides a more experimental approach involving mostly perception, reflection and contemplation. If not calling to you, or remain unmoved, please pass on it for the time being. Furthermore, any and all constructive critical responses are welcome — especially why this ought to be abandoned and/or any improvement suggestions.

The intent: how to continually practice karuṇā — compassion — at least in the background, even if/when life calls more for the other Bhramaviharas.

Insights And Takeaways From “Love As The Breath Of Life” — Online Retreat with Ajahn Sucitto and Willa Thaniya Reid

The recent online Ajahn Sucitto and Willa Thaniya Reid retreat “Love as the Breath of Life” brought forth such a plethora of insight amidst (minor) domestic challenges such as establishing and maintaining one’s retreat space amidst everyday home life. I liken much of the notes below to a game of telephone where one can seemContinue reading “Insights And Takeaways From “Love As The Breath Of Life” — Online Retreat with Ajahn Sucitto and Willa Thaniya Reid”

An Integrating Presence Meditation: Deeply Sensing Body Areas — Wednesday July 28, 2021 At Fat Cat Longevity

This meditation (recorded live) aims to strengthen and deepen the 32 Parts of the Body portion of Body Contemplation in the Four Foundations of Mindfulness — not meant as regular practice or substitute. Partial inspiration comes from this Four Foundations of Mindfulness visual:

“Just as if there were a double-mouthed provision bag full of various kinds of grain such as hill paddy, paddy, green gram, cow-peas, sesamum, and husked rice, and a man with sound eyes, having opened that bag, were to take stock of the contents thus: “This is hill paddy, this is paddy, this is green gram, this is cow-pea, this is sesamum, this is husked rice.” Just so, monks, a monk reflects on this very body enveloped by the skin and full of manifold impurity, from the soles up, and from the top of the head-hairs down, thinking thus: “There are in this body hair of the head, hair of the body, nails, teeth, skin, flesh, sinews, bones, marrow, kidney, heart, liver, midriff, spleen, lungs, intestines, mesentery, gorge, feces, bile, phlegm, pus, blood, sweat, fat, tears, grease, saliva, nasal mucus, synovial fluid, urine.” ~The Foundations of Mindfulness — Satipatthana Sutta