Dharmic Strategies For Empaths

This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:

1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies

Materiality And Mentality | (7/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guest Beth Upton)

For this month’s regular open-audience, open-discussion “Ask Us Anything LIVE” — continuing discussions about meditation and related topics — Denny and I chat with meditation teacher Beth Upton most significantly about the Dependent Origination link Nāmarūpa, or Materiality and Mentality, which, according to Wikipedia, is “used in Buddhism to refer to the constituents of aContinue reading “Materiality And Mentality | (7/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guest Beth Upton)”

Form And Formless | (6/29/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

For this month’s regular open-audience, open-discussion “Ask Us Anything LIVE” — continuing discussions about meditation and related topics — Denny draws from, and summarizes the teaching of Shifu Ji Ru to link together the Four Great Elements, Four “Mighty” Postures, Four Right Knowings, Four Foundations of Mindfulness, Three (or Four) Dharma Seals, and Three Gates of Liberation.

Dharma Questions: Miscellany — Part 4

This irregular “Dharma Questions” series deals with “dharma” meaning both the truth of the nature of reality and some Buddhist teachings. Amongst other things these questions can be:
• thought experiments
• borderline musings not meant to be answered
• from laziness of not contemplating or researching them yet

There’s 18 questions. Here’s two:

Why is truth not a perfection/Pāramitā in Mahayana?

Can (the whole cycle of the) 12 links of Dependent Origination go backwards due to retrocausality?

Dharma Questions: Miscellany — Part 3

This irregular “Dharma Questions” series deals with “dharma” meaning both the truth of the nature of reality and some Buddhist teachings. Amongst other things these questions can be:
• thought experiments
• borderline musings not meant to be answered
• from laziness of not contemplating or researching them yet

There’s 19 (groups of) questions. Here’s a sampling of two:

How do sankhārā [formations/mental formations/volitional formations] come from ignorance? What is the process?

How does effort for vitakka wax and wane? How does vitakka turn into, or allow, or go along with vicāra?

Dharma Questions: Miscellany — Part 2

This irregular “Dharma Questions” series deals with “dharma” meaning both the truth of the nature of reality and some Buddhist teachings. Amongst other things these questions can be:
• thought experiments
• borderline musings not meant to be answered
• from laziness of not contemplating or researching them yet

There’s more or less 17 questions. Here’s two:

Why do the Ānāpānasati instructions omit details on how to bring mindfulness to the fore and calm bodily formations?

What is the root condition (and causes) for (each of the) unwholesome roots of greed, ill-will and delusion (lobha, dosa, moha)?

McMindfulness and The Mindfulness Industrial Complex | (12/29/2020 — “Ask Us Anything” With Denny K Miu)

For this month’s open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I address the “McMindfulness” phenomena mostly by exploring the translation of the original Pali word “sati” — often translated as “mindfulness” — by offering up “remembering” as a more original translation. We also touch on some classic sati relatedContinue reading “McMindfulness and The Mindfulness Industrial Complex | (12/29/2020 — “Ask Us Anything” With Denny K Miu)”