Towards Mastering Holiday “Celebrations” | 12/21/2022 “Meditation Q & A With Wendy Nash” #04

[12/22/2022 Update: Oops it looks like I accidentally sent out the previous episode for this podcast, but it’s been updated on WordPress as of around 8pm Central] In this fourth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion, we planed to, and did look quiteContinue reading “Towards Mastering Holiday “Celebrations” | 12/21/2022 “Meditation Q & A With Wendy Nash” #04″

Ambiguity & Uncomfortable Truths | 11/30/2022 “Meditation Q & A With Wendy Nash” #03

Before this chat Wendy said, and I agreed, unless there are live questions we perhaps ought to chat about “how to practice with ambiguity, uncomfortable truths, people we love but don’t like their ways or words, navigating guilt, shame, humiliation, privilege. . . The problem of wanting to be good, right, ethical, when these areContinue reading “Ambiguity & Uncomfortable Truths | 11/30/2022 “Meditation Q & A With Wendy Nash” #03”

What Is Meditation? | 11/2/2022 “Meditation Q & A With Wendy Nash” #02

We primarily address what meditation actually is while spiraling up, around and back on this topic to also include, amongst others: examples of what is and isn’t meditation; mind training; intention; familiarity with the mind; heart qualities; wisdom; aspiration; samatha; ego; Chittamatra or Yogācāra via the statement “emotions are thoughts”; scoundrels; conceit; foolishness; belonging; emotional mirroring; etc.

Thoughts, Emotions & Trauma | 9/29/2022 “Meditation Q & A With Wendy Nash” #01

Regular, current and past visitors to Integrating Presence may recall the monthly series “Ask Us Anything” I did with Denny K Miu from August 2020 until January 2022 — partially including and continuing on with Lydia Grace as co-host for awhile until March 2022. For a few months thereafter I did various Insight Timer liveContinue reading “Thoughts, Emotions & Trauma | 9/29/2022 “Meditation Q & A With Wendy Nash” #01″

Podcast | Ask For (A) Change

The description for this May 31 talk via Wisdom app and InsightTimer.com/live: Let’s play with the puns in this title to continue exploring a format change for the monthly “Ask Us Anything”: 1) give and ask of each other advice; 2) needed changes individually & collectively; and 3) continuing the themes of speaking up &Continue reading “Podcast | Ask For (A) Change”

Podcast | Ask Anyone Anything? Live With Whom? Minor “Ask Us Anything” Restart?

The description for this now edited April 26th Insight Timer live event: A few teachings on inquiry and investigation while also reviewing and asking your suggestions for the monthly “Ask Us Anything” show format fellow Insight Timer teacher Denny K Miu and I started in September 2020 to determine a potential restart, recreation and/or transmutationContinue reading “Podcast | Ask Anyone Anything? Live With Whom? Minor “Ask Us Anything” Restart?”

Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)

Fellow Insight Timer teacher Lydia Grace once again inspired the title of this “Ask Us Anything” — live, monthly, open-audience, open-discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of her new three month training Radical Authenticity: “When the energy of empowerment lies dormant in our psyche, we are giving our powerContinue reading “Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)”

Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)

Fellow Insight Timer teacher Lydia Grace inspired the title of this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of one of her solo live events, “…you didn’t actually miss the live because I got on briefly to say I couldn’t doContinue reading “Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)”

Impact (And/Over) Intent | (1/25/2022 — “Ask Us Anything – LIVE” With Denny K Miu And Lydia Grace)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — fellow Insight Timer teachers Lydia Grace, Denny and I explore the alignment of intent and impact. Doing full show notes seems to take (me) a lot of time and energy so I may or may not include full notes later. IContinue reading “Impact (And/Over) Intent | (1/25/2022 — “Ask Us Anything – LIVE” With Denny K Miu And Lydia Grace)”