[Note: Wendy’s audio improves significantly after four minutes] In this forty-third installment of the ongoing live series with Wendy Nash, we continue our inquiry into meditation practice both on and off the cushion this time with the massive topic of non-harm. Our last Q and A on the five ethical training precepts took some interestingContinue reading “Non-harm | “Meditation Q & A With Wendy Nash” #43”
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Wake Up! Nothing Lasts Forever: Saw Myint’s Practical Steps to Release Stress And How Certain Concepts Of Impermanence Can Help Heal Trauma And Build Balance
(Ai assist:) Saw Myint (a 52-year-old woman originally from Myanmar, now living in Sydney, Australia) shares her personal journey of healing from childhood trauma and mental health challenges through practical, non-religious insights inspired by Buddhist teachings. Saw Myint is a qualified mortgage broker with a background in accounting who has also ventured into property development.Continue reading “Wake Up! Nothing Lasts Forever: Saw Myint’s Practical Steps to Release Stress And How Certain Concepts Of Impermanence Can Help Heal Trauma And Build Balance”
Integrating Presence 