“Meditation Q & A With Wendy Nash” #05 — Love & Brahmaviharas Edition — Live At 1am Central / 8am Central European Time 02/09/2023

The fifth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion may explore what can skillfully be conveyed about love, and/or more specifically, the four sublime expression of love aka the Brahmaviharas. It is after all February which is often associated with love (or at least theContinue reading ““Meditation Q & A With Wendy Nash” #05 — Love & Brahmaviharas Edition — Live At 1am Central / 8am Central European Time 02/09/2023”

An Integrating Presence Meditation: The Sublime Abidings Of Compassion And Loving-kindness — January 4, 2023, At Love Yourself Chiropractic

This now edited recording from the January 4, 2023, guided meditation on the Sublime Abidings of compassion and loving-kindness (via Insight Timer live and) from new location Love Yourself Chiropractic [facebook.com/loveyourselfchiropractic] in Wentzville, Missouri, started with a brief instructional talk. The audio needed noise reduction and does not include real life discussion nor the fiveContinue reading “An Integrating Presence Meditation: The Sublime Abidings Of Compassion And Loving-kindness — January 4, 2023, At Love Yourself Chiropractic”

A Response To A Reader About Troubling Thoughts

Without background, context, or previous replies, I’m including most of my latest email reply to a reader who has wrote to me where I currently feel some of this may be helpful, in a supplemental way, for some where now on their plate they find such a topic: Due to potential risk of liabilities withContinue reading “A Response To A Reader About Troubling Thoughts”

An Integrating Presence Meditation: Awareness And Sublime Abidings — December 15, 2022, At Rootbound

Join meditation 6:00pm – 7:00pm Central Thursday, December 15th at Rootbound [https://facebook.com/rootboundstl] on Main Street in St Charles, Missouri and via Insight Timer live: https://insig.ht/NjzXcVjfcv

Depending on what seems most appropriate and needed meditative guidance will be provided for the sublime abidings of loving-kindness, compassion, vicarious joy and/or equanimity for part of the time as well as perhaps awareness practice(s) like mindfulness of body, feeling, mind, mind objects, and/or awareness itself.

Thoughts, Emotions & Trauma | 9/29/2022 “Meditation Q & A With Wendy Nash” #01

Regular, current and past visitors to Integrating Presence may recall the monthly series “Ask Us Anything” I did with Denny K Miu from August 2020 until January 2022 — partially including and continuing on with Lydia Grace as co-host for awhile until March 2022. For a few months thereafter I did various Insight Timer liveContinue reading “Thoughts, Emotions & Trauma | 9/29/2022 “Meditation Q & A With Wendy Nash” #01″

Full Of Love: Audio And Notes From The Insight Timer Live Event

Listen to the full unedited version of Full of Love with or without the Wisdom App: https://join.wisdom.audio/H6r5 The description for this August 26th Insight Timer live event followed by my notes: Not full of cr*p. For those (interested in) practicing the Four Sublime Abidings of loving-kindness, compassion, vicarious joy/rejoicing & equanimity join this Mettāsahagata Sutta (SN 46.54) sharing whereContinue reading “Full Of Love: Audio And Notes From The Insight Timer Live Event”

Podcast | Kindly Cutting Crap With Wendy Nash

[9/16/2022 UPDATE: Learn more about the new monthly “Meditation Q & A” with Wendy and I on September 29th at 7pm Central] On July 10th, I spoke with Wendy Nash, meditation coach and forthcoming Integrating Presence cohost of the monthly series “Meditation Q & A” mostly about her background, PTSD, love, honesty, wise speech andContinue reading “Podcast | Kindly Cutting Crap With Wendy Nash”

Podcast | Kate Heartsong: Changing Our World With Confidence

On April, 25th author and confidence coach Kate Heartsong and I spoke to some of the ins, outs and hows of healing and interrelating. Kate Heartsong is the empowering and life-enhancing author of two books, Humanity’s Cry for Change – Actions You Can Take to Create a New Earth and Deeply We Are One. She is also theContinue reading “Podcast | Kate Heartsong: Changing Our World With Confidence”

Podcast | Multi-month Pāramitā (Perfections) Challenge For March 2022

[4/29/2022 UPDATE: Zero Pāramitā Challenge provided (to me) for Month 8 / April 2022 yet and 5/23/2022 UPDATE: same thing for the month of May and presumably ongoing unless — barring other possibilities — readers and listeners see a new Pāramitā Challenge from the source and/or a new post/podcast published on IntegratingPresence.com] Expediency, supreme enlightenment,Continue reading “Podcast | Multi-month Pāramitā (Perfections) Challenge For March 2022”