Podcast | Negligence and Misdeeds for Sagacity

This October 10th, 2022 Insight Timer live event addressed verse 50 of the Dhammapada as wisdom for potential clearing, activation and advancement: Not the perversities of others, not their sins of commission or omission, but his own misdeeds and negligences should a sage take notice of VERSE 50 OF THE DHAMMAPADA Thanks to Ellen forContinue reading “Podcast | Negligence and Misdeeds for Sagacity”

Podcast | The Centering Prayer With Rich Lewis

On July 8th Rich Lewis and I talked mostly about the Centering Prayer. While appearing a tad over-smiley it was a great reminder of actually what a joy it is to have plenty of differences yet the mutual interest and time spent on the commonality of inner practice allows honor and respect to flow soContinue reading “Podcast | The Centering Prayer With Rich Lewis”

An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)

This recorded and now edited meditation — from Sunday, May 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing on Main St in St Charles, MO and on Insight Timer Live — explores how and why it’s so challenging to find the breath interesting then maintain such an interest to be with theContinue reading “An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)”