On January 13, 2021 at Fat Cat Longevity — https://www.facebook.com/freyflow/photos/pb.108551320971215.-2207520000/205343444625335 — on the basement level of Mary’s House of Healing starting at 7pm, please join in meditation starting with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: concentration compassion and loving-kindness (open) awareness 5 simple qigong breathing exercisesContinue reading “An Integrating Presence Meditation at Fat Cat Longevity January 13, 2021”
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An Integrating Presence Meditation at Mary’s House of Healing November 18, 2020
On November 18, 2020 at Mary’s House of Healing starting at 7pm, I plan to facilitate a guided meditation starting with brief instructions along with a discussion before and after. We will likely choose from the following: concentration; loving-kindness; (open) awareness; 5 simple qigong breathing exercises; and/or mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3)Continue reading “An Integrating Presence Meditation at Mary’s House of Healing November 18, 2020”
