An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Wednesday, January 12, 2022

Also simulcast via an Insight Timer Live event! Join meditation 6:00-6:45pm Central Wednesday, January 12th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Also, a simulcast is scheduled for Insight Timer Live again: Calendar add and direct link to join Insight Timer Live event: LiveContinue reading “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Wednesday, January 12, 2022”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday December 15, 2021

Now simulcast via an Insight Timer Live event! Join meditation 6:00-6:45pm Wednesday, December 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Similar to past meditations, we plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities includeContinue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday December 15, 2021”

Podcast | Beyond Just A Healing Place: Lisa Frey Of Fat Cat Longevity

After participating in events and facilitating meditations at Fat Cat Longevity for quite some time now, I finally sit down with the care and wellness head honcho herself Lisa Frey: short bio teaching More Natural “Cures” Revealed book health and life coaching how Lisa came upon Mary’s House of Healing visiting Lunar Healing how sheContinue reading “Podcast | Beyond Just A Healing Place: Lisa Frey Of Fat Cat Longevity”

An Integrating Presence Meditation Circle at Fat Cat Longevity Wednesday November 17, 2021

After participating in several online meditation circles, and facilitating my first one in September resulting in beneficial feedback, I wish to continue.

We’ll each bring our meditation experiences to interacting with one another and can then apply beneficial circling takeaways to deepen and enrich our meditation practices.

An Integrating Presence Full Moon Meditative Experience At Fat Cat Longevity Wednesday October 20, 2021

Focusing primarily on the body in order to experience the full moon in potentially nuanced ways, I guided participants through various observations, inquiries, connections, remembrances, energies, considerations and perhaps even imaginations and visualizations while in states of meditation, contemplation and reflection.

An Integrating Presence Meditation Circle at Fat Cat Longevity Wednesday September 22, 2021

After joining several meditation circles I now wish to facilitate one. We’ll each bring our meditation experiences to interacting with one another and can then apply beneficial circling takeaways to deepen and enrich our meditation practices.

Join in at Fat Cat Longevity in St Charles on Wednesday, September 22th 2021 from 6:00pm – 6:45pm. (Details in the full blog post)

An Integrating Presence Meditation at Fat Cat Longevity Wednesday August 25, 2021

Join meditation 6:00-6:45pm tonight, Wednesday, August 25th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Similar to past meditations, we plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include — but are not limited to —Continue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday August 25, 2021”

An Integrating Presence Meditation: Deeply Sensing Body Areas — Wednesday July 28, 2021 At Fat Cat Longevity

This meditation (recorded live) aims to strengthen and deepen the 32 Parts of the Body portion of Body Contemplation in the Four Foundations of Mindfulness — not meant as regular practice or substitute. Partial inspiration comes from this Four Foundations of Mindfulness visual:

“Just as if there were a double-mouthed provision bag full of various kinds of grain such as hill paddy, paddy, green gram, cow-peas, sesamum, and husked rice, and a man with sound eyes, having opened that bag, were to take stock of the contents thus: “This is hill paddy, this is paddy, this is green gram, this is cow-pea, this is sesamum, this is husked rice.” Just so, monks, a monk reflects on this very body enveloped by the skin and full of manifold impurity, from the soles up, and from the top of the head-hairs down, thinking thus: “There are in this body hair of the head, hair of the body, nails, teeth, skin, flesh, sinews, bones, marrow, kidney, heart, liver, midriff, spleen, lungs, intestines, mesentery, gorge, feces, bile, phlegm, pus, blood, sweat, fat, tears, grease, saliva, nasal mucus, synovial fluid, urine.” ~The Foundations of Mindfulness — Satipatthana Sutta

An Integrating Presence Meditation: Breathing 9 Beneficial Energies Into Embodiment — Wednesday June 29, 2021 At Fat Cat Longevity

In this (now recorded) mediation we worked with breath to embody the beneficial energies of:
• Smiling
• Our most relaxed experience
• Gratitude [and/or appreciation and thankfulness]
• Forgiveness
• Service
• Loving-kindness
• Compassion
• (Vicarious) joy [and/or gladness]
• Equanimity
• [Additional beneficial energies not mentioned:]
◦ various ideal blessings
◦ energies from (being around) your spiritual entourage
◦ goodness
◦ generosity