An Integrating Presence Meditation at Fat Cat Longevity January 13, 2021

On January 13, 2021 at Fat Cat Longevity — https://www.facebook.com/freyflow/photos/pb.108551320971215.-2207520000/205343444625335 — on the basement level of Mary’s House of Healing starting at 7pm, please join in meditation starting with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: concentration compassion and loving-kindness (open) awareness 5 simple qigong breathing exercisesContinue reading “An Integrating Presence Meditation at Fat Cat Longevity January 13, 2021”

An Integrating Presence Meditation at Mary’s House of Healing November 18, 2020

On November 18, 2020 at Mary’s House of Healing starting at 7pm, I plan to facilitate a guided meditation starting with brief instructions along with a discussion before and after. We will likely choose from the following: concentration; loving-kindness; (open) awareness; 5 simple qigong breathing exercises; and/or mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3)Continue reading “An Integrating Presence Meditation at Mary’s House of Healing November 18, 2020”