Experience meditation circling from 6:00pm – 6:45pm Wednesday, November 17th, 2021 at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main Street in St Charles, MO.
After participating in several online meditation circles, and facilitating my first one in September resulting in beneficial feedback, I wish to continue.
We’ll each bring our meditation experiences to interacting with one another and can then apply beneficial circling takeaways to deepen and enrich our meditation practices.
We start by taking on truth and presence as ground rules by refraining from speaking deliberate falsehoods while setting aside talk of past and future events and of folks who aren’t in the circle.
Additionally, for energetic cleanliness, we take self-responsibility for welcoming our experiences with acceptance while leaning into communication, relation and articulation.
Then, after a brief period for questions, and a few moments of silence, circling starts.
Without giving too much away, most of the circling involves verbalizing and mutually interacting with various mindfulness based meditation practices.
The practice wraps up with another short silence followed by a group debrief and ends with another moment of silence.
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301
November 17th 2021 — 6:00pm – 6:45pm
Doors open: 5:50pm — Doors close: 6:05pm
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation
Integrating Presence 