Breath: Questions for Contemplation; Perceptions and Practice Ideas

After jotting down intuitive information and collecting odds and ends of teachings on breath for quite some time, I’ve finally compiled the first part into a video (along with an MP3 audio version) and include a (tran)script below: Disclaimer: it may be wise to find a balance with this material for whatever it may bringContinue reading “Breath: Questions for Contemplation; Perceptions and Practice Ideas”

Addressing and Working with Pain On and Off the Cushion

Fortunately, as of now, I haven’t had to work with physical pain much. I’m currently dealing more with blockages, which may or may not be blocking pain. It’s hard to tell until unblocked. For several years, until my grandmother’s passing, she dealt with osteoporosis and the pain of her bones disintegrating with Fentanyl, a veryContinue reading “Addressing and Working with Pain On and Off the Cushion”