An Integrating Presence Meditation: Classic Mindfulness Imagery — Wednesday June 2, 2021 At Fat Cat Longevity

Join meditation at the new time of 6:00-6:45pm Wednesday, June 2nd at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main Street in Saint Charles, MO. We plan to start with brief instruction along with discussion before and after a semi-formal guided meditation practice likely to include some classic mindfulness images andContinue reading “An Integrating Presence Meditation: Classic Mindfulness Imagery — Wednesday June 2, 2021 At Fat Cat Longevity”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday May 5, 2021

Join meditation 7:00-7:45pm Wednesday, May 5th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. We plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: compassion and loving-kindness (open) awareness 5 simple qigong breathingContinue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday May 5, 2021”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday April 7, 2021

Join meditation 7:00-7:45pm Wednesday, April 7th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. We plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: concentration compassion and loving-kindnessContinue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday April 7, 2021”

An Integrating Presence Meditation at Fat Cat Longevity January 13, 2021

On January 13, 2021 at Fat Cat Longevity — https://www.facebook.com/freyflow/photos/pb.108551320971215.-2207520000/205343444625335 — on the basement level of Mary’s House of Healing starting at 7pm, please join in meditation starting with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: concentration compassion and loving-kindness (open) awareness 5 simple qigong breathing exercisesContinue reading “An Integrating Presence Meditation at Fat Cat Longevity January 13, 2021”