This (now recorded and somewhat edited) mediation includes:
- a general energetic clearing
- acknowledging the impact of non-peaceful exposures
- self-reflection for what’s needed to address non-peacefulness
- various perceptions of peace
- intentions for peace
- redirecting energy away from extremes and towards peace
- tapping into the future cessation of current(ly popular) non-peaceful events
- compassion practice
- loving-kindness practice
Meditation Audio: Peace. Peace. Peace.
Better than a thousand useless words is one useful word, hearing which one attains peace.
Better than a thousand useless verses is one useful verse, hearing which one attains peace.
Better than reciting a hundred meaningless verses is the reciting of one verse of Dhamma, hearing which one attains peace.
Though one may conquer a thousand times a thousand men in battle, yet he indeed is the noblest victor who conquers himself.
Self-conquest is far better than the conquest of others. Not even a god, an angel, Mara or Brahma can turn into defeat the victory of a person who is self-subdued and ever restrained in conduct.
Selection from Sahassavagga: The Thousands [not included in the meditation]
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