Podcast | Kate Heartsong: Changing Our World With Confidence

On April, 25th author and confidence coach Kate Heartsong and I spoke to some of the ins, outs and hows of healing and interrelating. Kate Heartsong is the empowering and life-enhancing author of two books, Humanity’s Cry for Change – Actions You Can Take to Create a New Earth and Deeply We Are One. She is also theContinue reading “Podcast | Kate Heartsong: Changing Our World With Confidence”

An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)

This recorded and now edited meditation — from Sunday, May 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing on Main St in St Charles, MO and on Insight Timer Live — explores how and why it’s so challenging to find the breath interesting then maintain such an interest to be with theContinue reading “An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)”

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022 Join meditation 10:30am-11:15am Central Sunday, April 10th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Also, a simulcast is scheduled for Insight Timer Live again: Calendar add and direct link to joinContinue reading “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022”

Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)

Fellow Insight Timer teacher Lydia Grace once again inspired the title of this “Ask Us Anything” — live, monthly, open-audience, open-discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of her new three month training Radical Authenticity: “When the energy of empowerment lies dormant in our psyche, we are giving our powerContinue reading “Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)”

An Integrating Presence Meditation: Peace. Peace. Peace. — Sunday March 20, 2022 At Fat Cat Longevity (And Insight Timer Live)

This (now recorded and somewhat edited) mediation includes: a general energetic clearing acknowledging the impact of non-peaceful exposures self-reflection for what’s needed to address non-peacefulness various perceptions of peace intentions for peace redirecting energy away from extremes and towards peace tapping into the future cessation of current(ly popular) non-peaceful events compassion practice loving-kindness practice MeditationContinue reading “An Integrating Presence Meditation: Peace. Peace. Peace. — Sunday March 20, 2022 At Fat Cat Longevity (And Insight Timer Live)”

How To Find (Meditation) Teachers

The best advice I’ve heard so far is basically: finding, making and holding dear spiritual friends (or those aligned and supportive on your path/journey) selecting teachers one resonates with and benefits from There’s a saying that when you’re ready the teacher will appear. And when you’re really ready the teacher will disappear. For me, especiallyContinue reading “How To Find (Meditation) Teachers”

Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)

Fellow Insight Timer teacher Lydia Grace inspired the title of this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of one of her solo live events, “…you didn’t actually miss the live because I got on briefly to say I couldn’t doContinue reading “Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)”

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, February 20, 2022

Join meditation 10:30am-11:15am Central Sunday, February 20th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Also, a simulcast is scheduled for Insight Timer Live again

Podcast | What are thoughts? Are dreams like thoughts?

The recent Insight Timer live event description explaining the title questions: Let’s powwow for 30 minutes or so on these two questions from my “Distortions and Dreams” event to address any parallels between thoughts and dreams. We may even do some mindfulness of thinking meditation To save time, the short answer is I don’t know.Continue reading “Podcast | What are thoughts? Are dreams like thoughts?”