An Integrating Presence Meditation: Awareness And Sublime Abidings — December 15, 2022, At Rootbound

Join meditation 6:00pm – 7:00pm Central Thursday, December 15th at Rootbound [https://facebook.com/rootboundstl] on Main Street in St Charles, Missouri and via Insight Timer live: https://insig.ht/NjzXcVjfcv

Depending on what seems most appropriate and needed meditative guidance will be provided for the sublime abidings of loving-kindness, compassion, vicarious joy and/or equanimity for part of the time as well as perhaps awareness practice(s) like mindfulness of body, feeling, mind, mind objects, and/or awareness itself.

Podcast | Negligence and Misdeeds for Sagacity

This October 10th, 2022 Insight Timer live event addressed verse 50 of the Dhammapada as wisdom for potential clearing, activation and advancement: Not the perversities of others, not their sins of commission or omission, but his own misdeeds and negligences should a sage take notice of VERSE 50 OF THE DHAMMAPADA Thanks to Ellen forContinue reading “Podcast | Negligence and Misdeeds for Sagacity”

Dharma Questions: Abhidhamma (With Beth Upton)

[10/3/22 UPDATE: This post was originally published on 8/4/2022. Since then I decided to ask Beth Upton back to address some of these questions and had to change the blog post publishing date in order for WordPress to push this out as a new podcast. I told Beth beforehand I’d do an extra audio introContinue reading “Dharma Questions: Abhidhamma (With Beth Upton)”

Quashing Gossip: Audio And Notes From The Insight Timer Live Event

Listen to the full unedited version of Quashing Gossip with or without the Wisdom App: https://join.wisdom.audio/WdQK The description to this August 17th, 2022 Insight Timer live event and subsequent notes: Pretty much all considering joining this already know they’d like to gossip less so let’s dig into some teachings to really drive home the importance of quashing our gossipContinue reading “Quashing Gossip: Audio And Notes From The Insight Timer Live Event”

Podcast | Putting Humans First With Rob Krecak

On June 21 Rob Krecak of humansfirst.us and I talked about: Who Rob is and his work technology mindfulness (consulting) screen time 4 hour work week and 4 day work week burnout productivity Facebook and social media email video games addiction virtual reality and augmented reality retreating into fantasy worlds anxiety of notifications and constantlyContinue reading “Podcast | Putting Humans First With Rob Krecak”

Podcast | Transmosis Healing With Tracey Whittet

On June 13th intuitive guide, teacher, and energy healer Tracey Whittet and I chatted about her integrative healing method Transmosis, corporate America, how she works with folks in healing and energy work and clearing, meditation, channeling, A Course In Miracles, Love Is Letting Go Of Fear, reiki, inner realms, archetypes, love, energetic hygiene, Tracey’s trainingContinue reading “Podcast | Transmosis Healing With Tracey Whittet”

Podcast | (My) Mentions To Ajahn Amaro: Unconcoctibility, Always-Other-Than-That Reality & “Is That So?”

Grateful and fortunate enough to put a few things to Ajahn Amaro via his zoom teaching on the Niramisa Sutta hosted by Mid America Buddhist Association on May 22, 2022. Also thankful for the patience of the audience while I stammered and stuttered around in the process of sharing and question formulation with plenty ofContinue reading “Podcast | (My) Mentions To Ajahn Amaro: Unconcoctibility, Always-Other-Than-That Reality & “Is That So?””

Podcast | Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: 32 Parts Of The Body (4 of 7)

This fourth in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses the 32 parts of the body mentioned within the sutta. In the first (two) portion(s) of the podcast I speak without notes and then reference notes included in this blog post in the last portion.

Podcast | Cultivate, Develop, Train And Progress Discernment

The description for this June 4th Insight Timer live event: We all need discernment, but how? Let’s look at some ways to cultivate, develop, train and progress discernment. While there’s much to discernment, one key: “. . . one listening well gains discernment” ~from Āṭavaka’s Questions What is your intent and motivation to address discernmentContinue reading “Podcast | Cultivate, Develop, Train And Progress Discernment”