Quashing Gossip: Audio And Notes From The Insight Timer Live Event

Listen to the full unedited version of Quashing Gossip with or without the Wisdom App: https://join.wisdom.audio/WdQK The description to this August 17th, 2022 Insight Timer live event and subsequent notes: Pretty much all considering joining this already know they’d like to gossip less so let’s dig into some teachings to really drive home the importance of quashing our gossipContinue reading “Quashing Gossip: Audio And Notes From The Insight Timer Live Event”

Dharma Questions: Abhidhamma

The following questions arose while listening to what appears to be seven published videos from a 2006 (or 2016?) lecture series on Abhidhamma from Pa Auk Sayadaw [see end of post for all these videos]: describe visual details of various kalapas how can there be essence (as in nutritive essence, or is this maybe anContinue reading “Dharma Questions: Abhidhamma”

Podcast | Putting Humans First With Rob Krecak

On June 21 Rob Krecak of humansfirst.us and I talked about: Who Rob is and his work technology mindfulness (consulting) screen time 4 hour work week and 4 day work week burnout productivity Facebook and social media email video games addiction virtual reality and augmented reality retreating into fantasy worlds anxiety of notifications and constantlyContinue reading “Podcast | Putting Humans First With Rob Krecak”

Podcast | Transmosis Healing With Tracey Whittet

On June 13th intuitive guide, teacher, and energy healer Tracey Whittet and I chatted about her integrative healing method Transmosis, corporate America, how she works with folks in healing and energy work and clearing, meditation, channeling, A Course In Miracles, Love Is Letting Go Of Fear, reiki, inner realms, archetypes, love, energetic hygiene, Tracey’s trainingContinue reading “Podcast | Transmosis Healing With Tracey Whittet”

Podcast | (My) Mentions To Ajahn Amaro: Unconcoctibility, Always-Other-Than-That Reality & “Is That So?”

Grateful and fortunate enough to put a few things to Ajahn Amaro via his zoom teaching on the Niramisa Sutta hosted by Mid America Buddhist Association on May 22, 2022. Also thankful for the patience of the audience while I stammered and stuttered around in the process of sharing and question formulation with plenty ofContinue reading “Podcast | (My) Mentions To Ajahn Amaro: Unconcoctibility, Always-Other-Than-That Reality & “Is That So?””

Podcast | Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: 32 Parts Of The Body (4 of 7)

This fourth in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses the 32 parts of the body mentioned within the sutta. In the first (two) portion(s) of the podcast I speak without notes and then reference notes included in this blog post in the last portion.

Podcast | Cultivate, Develop, Train And Progress Discernment

The description for this June 4th Insight Timer live event: We all need discernment, but how? Let’s look at some ways to cultivate, develop, train and progress discernment. While there’s much to discernment, one key: “. . . one listening well gains discernment” ~from Āṭavaka’s Questions What is your intent and motivation to address discernmentContinue reading “Podcast | Cultivate, Develop, Train And Progress Discernment”

Podcast | Superluminosity, Sacred Geometry Cities Energy Harvesting Upkeep & Founder Beings: “Adventures Into Reality” With Andrew Bartzis 6/2/2022 Call-in

I’ve spoke with the Galactic Historian Andrew Bartzis a few times before on his live call-in show Adventures Into Reality. But on June 2nd we chatted for quite awhile about these topics plus more: (non-substance based) methods for expanding and exploring consciousness light time in between heartbeats / heart rate variability location of consciousness flowContinue reading “Podcast | Superluminosity, Sacred Geometry Cities Energy Harvesting Upkeep & Founder Beings: “Adventures Into Reality” With Andrew Bartzis 6/2/2022 Call-in”

An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)

This recorded and now edited meditation — from Sunday, May 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing on Main St in St Charles, MO and on Insight Timer Live — explores how and why it’s so challenging to find the breath interesting then maintain such an interest to be with theContinue reading “An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)”