1/4 Day St Louis Area Meditation Retreat 10/15/2022

[10/15/2022 UPDATE: Big thanks to the host and participant for allowing me the opportunity, training and experience to lead and facilitate my first (outdoor) (mini) retreat. Possible future retreats include: this spot; at friends’ newly acquired southern central Illinois property of Eastern woodlands; as well as at other locations as arrangements are made] Wholeness IntegratingContinue reading “1/4 Day St Louis Area Meditation Retreat 10/15/2022”

Review And Instruction Suggestions For The Four Postures Meditations (Live Recordings From Two Insight Timer Live Events)

This is an edit of two 15 minute Insight Timer Live events at 11am and 11pm Central on November 10th about instruction suggestions for meditating with the four main postures of sitting, standing, lying down and walking. This was inspired by a request for walking meditation instructions during my recent months’ silent Insight Timer LiveContinue reading “Review And Instruction Suggestions For The Four Postures Meditations (Live Recordings From Two Insight Timer Live Events)”