1/4 Day St Louis Area Meditation Retreat 10/15/2022

Wholeness Integrating Presence readers! I’ve come across a small outdoor retreat space at a private residence in a neighborhood in the greater St Louis, Missouri area somewhat close to the city itself. This is an open call for a show of interest in a short 1/4 day sitting and walking meditation retreat, likely only twoContinue reading “1/4 Day St Louis Area Meditation Retreat 10/15/2022”

Podcast | What are thoughts? Are dreams like thoughts?

The recent Insight Timer live event description explaining the title questions: Let’s powwow for 30 minutes or so on these two questions from my “Distortions and Dreams” event to address any parallels between thoughts and dreams. We may even do some mindfulness of thinking meditation To save time, the short answer is I don’t know.Continue reading “Podcast | What are thoughts? Are dreams like thoughts?”

Podcast | Review And Instruction Suggestions For The Four Postures Meditations (Live Recordings From Two Insight Timer Live Events)

This is an edit of two 15 minute Insight Timer Live events at 11am and 11pm Central on November 10th about instruction suggestions for meditating with the four main postures of sitting, standing, lying down and walking. This was inspired by a request for walking meditation instructions during my recent months’ silent Insight Timer LiveContinue reading “Podcast | Review And Instruction Suggestions For The Four Postures Meditations (Live Recordings From Two Insight Timer Live Events)”