Podcast | Healing Journeys & Self-Awareness With Bo Bissett

On May 17th, healing guide Bo Bissett joined me virtually from Taiwan to talk about primarily about healing, including: Bo’s story of multiple car accidents and addiction; the importance of love in healing and how to heal. Other topics include: why more people don’t realize they’re on a healing journey; self-sabotage; subconscious programs; self-confidence vsContinue reading “Podcast | Healing Journeys & Self-Awareness With Bo Bissett”

Podcast | Kate Heartsong: Changing Our World With Confidence

On April, 25th author and confidence coach Kate Heartsong and I spoke to some of the ins, outs and hows of healing and interrelating. Kate Heartsong is the empowering and life-enhancing author of two books, Humanity’s Cry for Change – Actions You Can Take to Create a New Earth and Deeply We Are One. She is also theContinue reading “Podcast | Kate Heartsong: Changing Our World With Confidence”

An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)

This recorded and now edited meditation — from Sunday, May 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing on Main St in St Charles, MO and on Insight Timer Live — explores how and why it’s so challenging to find the breath interesting then maintain such an interest to be with theContinue reading “An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity (And Insight Timer Live)”

Podcast | Feeling Feelings With Ann Hince

Professional speaker, author & spiritual teacher Ann Hince and I chat about various topics surrounding feelings, awareness, healing and the body: Ann’s story and bio being introduced to Emotional Freedom Technique (EFT) When I was 19, I woke one morning to find my mother dead face down in our bathroom. Twenty years later the tearsContinue reading “Podcast | Feeling Feelings With Ann Hince”

Podcast | (Holistic) Physical Therapy, Buddhism, Sobriety And Alternative Education With Melissa Mayer

[5/2/2022 UPDATE: Uploaded overlooked mp3 for the non-youtube podcast version] Physical therapist and writer Melissa Mayer joins the podcast to talk about her life, work, and various topics of mutual interest like Buddhism, sobriety, travel, healing, service work, meditation and education. From Melissa’s bio I have been practicing physical therapy for over 13 years inContinue reading “Podcast | (Holistic) Physical Therapy, Buddhism, Sobriety And Alternative Education With Melissa Mayer”

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022 Join meditation 10:30am-11:15am Central Sunday, April 10th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Also, a simulcast is scheduled for Insight Timer Live again: Calendar add and direct link to joinContinue reading “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022”

An Integrating Presence Meditation: Peace. Peace. Peace. — Sunday March 20, 2022 At Fat Cat Longevity (And Insight Timer Live)

This (now recorded and somewhat edited) mediation includes: a general energetic clearing acknowledging the impact of non-peaceful exposures self-reflection for what’s needed to address non-peacefulness various perceptions of peace intentions for peace redirecting energy away from extremes and towards peace tapping into the future cessation of current(ly popular) non-peaceful events compassion practice loving-kindness practice MeditationContinue reading “An Integrating Presence Meditation: Peace. Peace. Peace. — Sunday March 20, 2022 At Fat Cat Longevity (And Insight Timer Live)”

Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)

Fellow Insight Timer teacher Lydia Grace inspired the title of this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of one of her solo live events, “…you didn’t actually miss the live because I got on briefly to say I couldn’t doContinue reading “Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)”

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, February 20, 2022

Join meditation 10:30am-11:15am Central Sunday, February 20th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Also, a simulcast is scheduled for Insight Timer Live again