In this forty-first installment of the ongoing live series with Wendy Nash, we continue our inquiry into meditation practice both on and off the cushion, turning our attention to the question of peace—especially in a time when conflict is close at hand. Rather than focusing on politics, we explore some of what can be doneContinue reading “Practical Ease | “Meditation Q & A With Wendy Nash” #41”
Tag Archives: personal growth
Wake Up! Nothing Lasts Forever: Saw Myint’s Practical Steps to Release Stress And How Certain Concepts Of Impermanence Can Help Heal Trauma And Build Balance
(Ai assist:) Saw Myint (a 52-year-old woman originally from Myanmar, now living in Sydney, Australia) shares her personal journey of healing from childhood trauma and mental health challenges through practical, non-religious insights inspired by Buddhist teachings. Saw Myint is a qualified mortgage broker with a background in accounting who has also ventured into property development.Continue reading “Wake Up! Nothing Lasts Forever: Saw Myint’s Practical Steps to Release Stress And How Certain Concepts Of Impermanence Can Help Heal Trauma And Build Balance”
Integrating Presence 