I had the great pleasure and honor to guest on Dayna Gerrard’s Spirit To Cell podcast Note: the intro quote of me uses an edit that excludes context and can be interpreted in a way that is not entirely representative of major portions of our conversation Be sure to check out Dayna’s full blog postContinue reading “Meditation Beyond The Cushion: From Reactivity To Responsiveness: Guesting On The Spirit To Cell Podcast”
Tag Archives: stress relief
Wake Up! Nothing Lasts Forever: Saw Myint’s Practical Steps to Release Stress And How Certain Concepts Of Impermanence Can Help Heal Trauma And Build Balance
(Ai assist:) Saw Myint (a 52-year-old woman originally from Myanmar, now living in Sydney, Australia) shares her personal journey of healing from childhood trauma and mental health challenges through practical, non-religious insights inspired by Buddhist teachings. Saw Myint is a qualified mortgage broker with a background in accounting who has also ventured into property development.Continue reading “Wake Up! Nothing Lasts Forever: Saw Myint’s Practical Steps to Release Stress And How Certain Concepts Of Impermanence Can Help Heal Trauma And Build Balance”
