An Integrating Presence Meditation at Fat Cat Longevity March 10, 2021

Join meditation 7:00-7:45pm Wednesday, March 10th at http://FatCatLongevity.com downstairs next to Peace Love Coffee at Mary’s House of Healing, St Charles, MO. We plan to start with brief instructions along with a discussion before and after. https://facebook.com/freyflow/ Mary’s House of Healing524 South Main StreetDownstairs at Fat Cat Longevity next to Peace Love Coffee…St. Charles, MO 63301 March 10, 2021 —Continue reading “An Integrating Presence Meditation at Fat Cat Longevity March 10, 2021”

Breath: Questions for Contemplation; Perceptions and Practice Ideas

After jotting down intuitive information and collecting odds and ends of teachings on breath for quite some time, I’ve finally compiled the first part into a video (along with an MP3 audio version) and include a (tran)script below: Disclaimer: it may be wise to find a balance with this material for whatever it may bringContinue reading “Breath: Questions for Contemplation; Perceptions and Practice Ideas”

Shifu Ji Ru’s 5 Qigong breathing exercises

MABA‘s Shifu Jiru teaches five Qigong breathing exercises. The following commentary on them is merely my own thoughts and observations and by no means objective, definitive, representative or authorized. I welcome any and all corrections and responses. Please take what’s here with a grain of salt so as not to color your own experience ofContinue reading “Shifu Ji Ru’s 5 Qigong breathing exercises”