Podcast | Lawyering Down, Kundalini-ing Up With Kara Bitar

On July 21st, Optimization Coach and Kundalini Yoga Teacher Kara Bitar and I spoke about Kara’s journey from high powered lawyer to ill health to healing to teaching and coaching: I hold a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.Continue reading “Podcast | Lawyering Down, Kundalini-ing Up With Kara Bitar”

Wisdom Snippets: Core Contemplations

What’s here now when there’s no problem to solve? Wouldn’t it make sense — and be universally beneficial — to reflect and contemplate (more) on what’s really, truly important in (your) life? If yes, here’s perhaps a few: What is important? What stops me right now from complete happiness? What does this depend on? WhatContinue reading “Wisdom Snippets: Core Contemplations”