Podcast | Lawyering Down, Kundalini-ing Up With Kara Bitar

On July 21st, Optimization Coach and Kundalini Yoga Teacher Kara Bitar and I spoke about Kara’s journey from high powered lawyer to ill health to healing to teaching and coaching: I hold a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.Continue reading “Podcast | Lawyering Down, Kundalini-ing Up With Kara Bitar”

Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)

Fellow Insight Timer teacher Lydia Grace once again inspired the title of this “Ask Us Anything” — live, monthly, open-audience, open-discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of her new three month training Radical Authenticity: “When the energy of empowerment lies dormant in our psyche, we are giving our powerContinue reading “Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)”

Podcast | Allowing Non-forgiveness & Considering Three-pronged Forgiveness

The description for this 3/7/2022 Insight Timer Live talk (perhaps somewhat related to my previous talk The Psychology of Customer Service Apologies): For 15 minutes or so I invite discussion on forgiveness in general; from experience; as an ideal; as consideration; phrases for three-pronged forgiveness practice: 1) forgiving another/others 2) asking for forgiveness 3) forgivingContinue reading “Podcast | Allowing Non-forgiveness & Considering Three-pronged Forgiveness”