After a few years in the making the five-day Progressive Breath Awareness Booster course (aka Part 2 of Breath: Questions for Contemplation; Perceptions and Practice Ideas) is now available on Insight Timer. Free for Plus members (which includes a 1-month free trial) and day one is free for everyone. Each day is no longer than 15Continue reading ““Progressive Breath Awareness Booster” Course Now Available On Insight Timer (App)”
Tag Archives: life
Spontaneity
Topics from this recorded November 12, 2022 Insight Timer Live event include:
Overplanning, Fun, Expectation, Balance, Squirrels, Making deliberate small differences for bigger changes to occur, Comfort zone, Awkwardness, David Lynch art, Spontaneous Combustion, Zen Masters, Self-control, Self-awareness, Restraint, Spice of life, Outsourcing life to entertainers, Looking at the clock, Travel, Things in life happening beyond our wildest dreams and goals, Causes and conditions, Habits, Stability, Intention, Neuroplasticity, Stumble Upon, Ambidexterity, Drawing exercise without looking, Having no structure or stability
Lawyering Down, Kundalini-ing Up With Kara Bitar
On July 21st, Optimization Coach and Kundalini Yoga Teacher Kara Bitar and I spoke about Kara’s journey from high powered lawyer to ill health to healing to teaching and coaching: I hold a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.Continue reading “Lawyering Down, Kundalini-ing Up With Kara Bitar”
June 2022 Insight Timer Live Events: Cultivating Discernment; Formless Realms; You Teach Me; Matrix Or Truman Show?
*Ask For (A) Change*
Where I continue exploring a format change for the monthly “Ask Us Anything”: 1) give and ask of each other advice; 2) needed changes individually & collectively; and 3) continuing the themes of speaking up & inquiring/investigating to spark curiosity & enthusiasm
https://integratingpresence.com/2022/05/31/ask-for-a-change
*(Jhanic Factors And) Formless Realms Contemplation/Mediation*
Addressing the politics and emotional charges often associated with Jhana & nimitta before talking about jhanic factors then placing this aside for a guided meditation/contemplation based on “The Shorter Discourse on Emptiness (MN 121)” involving village, wilderness, earth and the four formless states
— https://integratingpresence.com/2022/06/12/podcast-jhanic-factors-and-formless-realms-contemplation-meditation
*Cultivate, Develop, Train And Progress Discernment*
We all need discernment, but how? Let’s look at some ways to cultivate, develop, train and progress discernment. While there’s much to discernment, one key: “. . . one listening well gains discernment” ~from Āṭavaka’s Questions —
https://integratingpresence.com/2022/06/06/podcast-cultivate-develop-train-and-progress-discernment
*You Teach Me*
A (brief) experiment where (you) the audience teach me anything you’d like. It could be from the spiritual journey, inner work, everyday life, work, play, groups, family, friends, enemies, frenemies, relationships, etc. I may fill in gaps with how to approach others for knowledge, teachings, etc — https://integratingpresence.com/2022/06/26/podcast-you-teach-me
*Is Your Awakening Journey More The Matrix or The Truman Show?*
A brief 15 minute or so more lighthearted approach to the sometimes intense and weird moments of awakening via The Truman Show and Matrix films as reference points — https://join.wisdom.audio/oxBs
*Blocks, Paths, One-Way, (Super) Highways and Byways*
Let’s briefly explore these plus matrixes, nodal/access points, gates, portals, vehicles, crafts, dream-walking, teleportation, hitchhiking, ride sharing, mass transit, migration, flight, and other travel terms literally, figuratively, metaphorically & in the context of the “Ask Us Anything” format — https://join.wisdom.audio/mfSD
Don’t Associate With Fools
On April Fools Day I did an Insight Timer live talk with the above title and the description, “A brief chat about associating with the wise while setting aside fools (and that which comes with it)” a person who acts unwisely or imprudently; a silly person dictionary definition for “fool” Some notes for this talk:Continue reading “Don’t Associate With Fools”
Integrating Presence 