Podcast | Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: Summary, Findings, Observations And Comparisons (7 of 7)

This fifth in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses perceptions of night, daytime and light. (In the first two portions of the podcast I speak without notes and then I reference notes included in the blog post in the other portion.)

Quashing Gossip: Audio And Notes From The Insight Timer Live Event

Listen to the full unedited version of Quashing Gossip with or without the Wisdom App: https://join.wisdom.audio/WdQK The description to this August 17th, 2022 Insight Timer live event and subsequent notes: Pretty much all considering joining this already know they’d like to gossip less so let’s dig into some teachings to really drive home the importance of quashing our gossipContinue reading “Quashing Gossip: Audio And Notes From The Insight Timer Live Event”

Podcast | Lawyering Down, Kundalini-ing Up With Kara Bitar

On July 21st, Optimization Coach and Kundalini Yoga Teacher Kara Bitar and I spoke about Kara’s journey from high powered lawyer to ill health to healing to teaching and coaching: I hold a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.Continue reading “Podcast | Lawyering Down, Kundalini-ing Up With Kara Bitar”

Podcast | Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: Perceptions Of Night, Daytime And Light (5 of 7)

This fifth in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses perceptions of night, daytime and light. (In the first two portions of the podcast I speak without notes and then I reference notes included in the blog post in the other portion.)

Podcast | Feeling Feelings With Ann Hince

Professional speaker, author & spiritual teacher Ann Hince and I chat about various topics surrounding feelings, awareness, healing and the body: Ann’s story and bio being introduced to Emotional Freedom Technique (EFT) When I was 19, I woke one morning to find my mother dead face down in our bathroom. Twenty years later the tearsContinue reading “Podcast | Feeling Feelings With Ann Hince”

Podcast | (Authentic) Smiling (Practice)

On Thursday January 6th I held an event concurrently on Insight Timer Live and the Wisdom app called “(Authentic) Smiling (Practice)” with the description: Revel in the power of real life smiles discussed virtually (for 15 minutes or longer perhaps). I invite participants to share smiles and experiences as I relate a somewhat brief formal practice of smiling onContinue reading “Podcast | (Authentic) Smiling (Practice)”

Dharmic Strategies For Empaths

This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:

1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies

The Buddha’s Images For The Five Clinging Aggregates

“What is your definition of self,” is often one of the first questions I ask someone once it is clear they are serious about seeking, and/or clear about their spiritual path, or even someone heavily seeped in philosophy. From what I innerstand, while the historical Buddha never simply denied that there’s a “self” directly andContinue reading “The Buddha’s Images For The Five Clinging Aggregates”