Podcast | Cultivate, Develop, Train And Progress Discernment

The description for this June 4th Insight Timer live event: We all need discernment, but how? Let’s look at some ways to cultivate, develop, train and progress discernment. While there’s much to discernment, one key: “. . . one listening well gains discernment” ~from Āṭavaka’s Questions What is your intent and motivation to address discernmentContinue reading “Podcast | Cultivate, Develop, Train And Progress Discernment”

Podcast | Death Contemplation And Meditation

The description for the April 14th “Death Contemplation & Meditation” Insight Timer live event: Unwise, unskillful choices can come from an unconscious fear of death. The most profound contemplations and meditations on death protect us and help us appreciate every moment Some revised notes: it’s springtime, why death? disclaimer: loss of loved ones, graphic detailContinue reading “Podcast | Death Contemplation And Meditation”

Observations And Questions For The Book “The Search For The Buddha”

I heard about The Search For The Buddha by Charles Allen from puredhamma.net and thought I’d give it a go since I haven’t read a paper book in awhile (my excuses being the time investment and poor eyesight maybe from reading too much prior.) I also chose to do so since I currently spend aContinue reading “Observations And Questions For The Book “The Search For The Buddha””

An Integrating Presence Full Moon Meditative Experience At Fat Cat Longevity Wednesday October 20, 2021

Focusing primarily on the body in order to experience the full moon in potentially nuanced ways, I guided participants through various observations, inquiries, connections, remembrances, energies, considerations and perhaps even imaginations and visualizations while in states of meditation, contemplation and reflection.

Dharmic Strategies For Empaths

This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:

1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies

Wisdom Snippets: Core Contemplations

What’s here now when there’s no problem to solve? Wouldn’t it make sense — and be universally beneficial — to reflect and contemplate (more) on what’s really, truly important in (your) life? If yes, here’s perhaps a few: What is important? What stops me right now from complete happiness? What does this depend on? WhatContinue reading “Wisdom Snippets: Core Contemplations”