Podcast | Death Contemplation And Meditation

The description for the the April 14th “Death Contemplation & Meditation” Insight Timer live event: Unwise, unskillful choices can come from an unconscious fear of death. The most profound contemplations and meditations on death protect us and help us appreciate every moment Some revised notes: it’s springtime, why death? disclaimer: loss of loved ones, graphicContinue reading “Podcast | Death Contemplation And Meditation”

How To Find (Meditation) Teachers

The best advice I’ve heard so far is basically: finding, making and holding dear spiritual friends (or those aligned and supportive on your path/journey) selecting teachers one resonates with and benefits from There’s a saying that when you’re ready the teacher will appear. And when you’re really ready the teacher will disappear. For me, especiallyContinue reading “How To Find (Meditation) Teachers”

Impact (And/Over) Intent | (1/25/2022 — “Ask Us Anything – LIVE” With Denny K Miu And Lydia Grace)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — fellow Insight Timer teachers Lydia Grace, Denny and I explore the alignment of intent and impact. Doing full show notes seems to take (me) a lot of time and energy so I may or may not include full notes later. IContinue reading “Impact (And/Over) Intent | (1/25/2022 — “Ask Us Anything – LIVE” With Denny K Miu And Lydia Grace)”

Podcast | What are thoughts? Are dreams like thoughts?

The recent Insight Timer live event description explaining the title questions: Let’s powwow for 30 minutes or so on these two questions from my “Distortions and Dreams” event to address any parallels between thoughts and dreams. We may even do some mindfulness of thinking meditation To save time, the short answer is I don’t know.Continue reading “Podcast | What are thoughts? Are dreams like thoughts?”