Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)

Fellow Insight Timer teacher Lydia Grace inspired the title of this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of one of her solo live events, “…you didn’t actually miss the live because I got on briefly to say I couldn’t doContinue reading “Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)”

Podcast | Distortions and Dreams

The event description for this edited audio version from a recent Insight Timer live talk Distortions and Dreams: A 15 minute side glance at making New Years resolutions by an exploratory barraging of the barriers of distortions and the ups and downs of (some) dreams. While the local church bells at 6pm are still audible,Continue reading “Podcast | Distortions and Dreams”

Podcast | Towards Cognitive Dissonance Resolution

Today I held a 15 minute event concurrently on Insight Timer Live and the Wisdom app called “Towards Cognitive Dissonance Resolution” with the description: One way to address cognitive dissonance is to simultaneously hold unpleasant, confusing, chaotic oppositions equanimously in awareness with kind intent to transmute into calmness and clarity for the liberation of allContinue reading “Podcast | Towards Cognitive Dissonance Resolution”

Podcast | Conscious Pregnancies With Kristy Geltz

Friend and mother Kristy Geltz shares her knowledge, wisdom and experiences with pregnancy, giving birth and mothering. (While still listenable just know we recorded on Kristy’s porch with nearby construction vehicles beeping and the main recording didn’t take so using the lesser quality Wisdom App live recording.) Topics include: Kristy’s bio and background trusting intuitionContinue reading “Podcast | Conscious Pregnancies With Kristy Geltz”