Podcast | Spoken Mastery With Brenden Kumarasamy

On July 7th speech coach Brenden Kumarasamy and I talked: Brenden’s start doing case competitions in business school turning into coaching others Brenden’s video about mastering silence and replacing ums and a’s with pauses not judging how we speak and present now him not doing videos about mistakes communication in every moment of life communicationContinue reading “Podcast | Spoken Mastery With Brenden Kumarasamy”

Podcast | Putting Humans First With Rob Krecak

On June 21 Rob Krecak of humansfirst.us and I talked about: Who Rob is and his work technology mindfulness (consulting) screen time 4 hour work week and 4 day work week burnout productivity Facebook and social media email video games addiction virtual reality and augmented reality retreating into fantasy worlds anxiety of notifications and constantlyContinue reading “Podcast | Putting Humans First With Rob Krecak”

Podcast | Ghosted, Ignored, Canceled? More Grist To Nourish All

I described this (now edited) April 29th Insight Timer live event as follows: Let’s explore what can be done to transform, transmute and turn ghosting and being canceled into nourishment to support the well-being and awakening of all Cancel Culture definitions: a social environment in which publicly boycotting or withdrawing support for people, organizations, etc.Continue reading “Podcast | Ghosted, Ignored, Canceled? More Grist To Nourish All”

Podcast | Being In And Of Nature

The description for this now edited recording of the March 28th, 2022 Insight Timer live event “Being In And Of Nature”: Weather and Insight Timer systems permitting I’ll speak to the challenges and benefits of practicing meditation in nature, under a tree and/or just simply being outdoors. Maybe some practice too I start off withContinue reading “Podcast | Being In And Of Nature”

Letting Our Body Talk | (12/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Lydia Grace)

Join Denny K Miu, Lydia Grace and I Tuesday December 28, 2021 at 4pm Central for “Ask Us Anything LIVE” via the embedded YouTube in this post or:
•dennykmiu.com/youtube [redirects to Denny’s YouTube channel]
•dennykmiu.com/facebook redirects to Denny’s Facebook page]

[As of now, I plan to update this placeholder post with show notes sometime afterwards]

An Integrating Presence Meditation Circle at Fat Cat Longevity Wednesday November 17, 2021

After participating in several online meditation circles, and facilitating my first one in September resulting in beneficial feedback, I wish to continue.

We’ll each bring our meditation experiences to interacting with one another and can then apply beneficial circling takeaways to deepen and enrich our meditation practices.

An Integrating Presence Meditation Circle at Fat Cat Longevity Wednesday September 22, 2021

After joining several meditation circles I now wish to facilitate one. We’ll each bring our meditation experiences to interacting with one another and can then apply beneficial circling takeaways to deepen and enrich our meditation practices.

Join in at Fat Cat Longevity in St Charles on Wednesday, September 22th 2021 from 6:00pm – 6:45pm. (Details in the full blog post)