After a few years in the making the five-day Progressive Breath Awareness Booster course (aka Part 2 of Breath: Questions for Contemplation; Perceptions and Practice Ideas) is now available for purchase on Insight Timer and free for Plus members (which includes a 1-month free trial). Day one is free for everyone. Since I find being awareContinue reading ““Progressive Breath Awareness Booster” Course Now Available On Insight Timer (App)”
Tag Archives: formal practice
Podcast | Travel And Moving To Expand Perception And Awareness
The pitch for this minimally edited February 16, 2023 Insight Timer live event: I invite participants and expats to share travel wisdom while I share what I’ve noticed about Denmark so far comparing and contrasting with the United States where I’ve lived my whole life. Then using all this to explore how to leverage suchContinue reading “Podcast | Travel And Moving To Expand Perception And Awareness”
Podcast | You Teach Me
This June 23 Insight Timer live event was described thus: A (brief) experiment where (you) the audience teach me anything you’d like. It could be from the spiritual journey, inner work, everyday life, work, play, groups, family, friends, enemies, frenemies, relationships, etc. I may fill in gaps with how to approach teachers and others forContinue reading “Podcast | You Teach Me”
Why We Practice | (8/25/2020 — Introducing: ‘Ask Us Anything’ With Denny K Miu)
This “pilot” of sorts called ‘Ask Us Anything’ marks the start of a monthly, open-audience, open-discussion with co-host Denny K Miu mostly about meditation practices and related topics. Our format isn’t set in stone, but it may gel more over time. We may invite guests. Audience members may talk more. We may freestyle with zeroContinue reading “Why We Practice | (8/25/2020 — Introducing: ‘Ask Us Anything’ With Denny K Miu)”
Integrating Presence 