After a few years in the making the five-day Progressive Breath Awareness Booster course (aka Part 2 of Breath: Questions for Contemplation; Perceptions and Practice Ideas) is now available for purchase on Insight Timer and free for Plus members (which includes a 1-month free trial). Day one is free for everyone. Since I find being awareContinue reading ““Progressive Breath Awareness Booster” Course Now Available On Insight Timer (App)”
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Heart Practices | Feb 23, 2023 “Meditation Q & A With Wendy Nash” #06
This is the sixth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion. Due to no Q & A in January we did two in February. And since February is often associated with love and Valentines day we did one on Love & Brahmaviharas and forContinue reading “Heart Practices | Feb 23, 2023 “Meditation Q & A With Wendy Nash” #06”
Podcast | Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: “Psychic Powers,” Practice Combinations And Miscellany (6 of 7)
This sixth in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses “Psychic Powers” as well as some practice ideas on how to combine various topics mentioned within the sutta. There’s also some miscellany and various resources to go deeper
Materiality And Mentality | (7/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guest Beth Upton)
For this month’s regular open-audience, open-discussion “Ask Us Anything LIVE” — continuing discussions about meditation and related topics — Denny and I chat with meditation teacher Beth Upton most significantly about the Dependent Origination link Nāmarūpa, or Materiality and Mentality, which, according to Wikipedia, is “used in Buddhism to refer to the constituents of aContinue reading “Materiality And Mentality | (7/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guest Beth Upton)”
Integrating Presence 