After a few years in the making the five-day Progressive Breath Awareness Booster course (aka Part 2 of Breath: Questions for Contemplation; Perceptions and Practice Ideas) is now available for purchase on Insight Timer and free for Plus members (which includes a 1-month free trial). Day one is free for everyone. Since I find being awareContinue reading ““Progressive Breath Awareness Booster” Course Now Available On Insight Timer (App)”
Tag Archives: everyday
Podcast | Review And Instruction Suggestions For The Four Postures Meditations (Live Recordings From Two Insight Timer Live Events)
This is an edit of two 15 minute Insight Timer Live events at 11am and 11pm Central on November 10th about instruction suggestions for meditating with the four main postures of sitting, standing, lying down and walking. This was inspired by a request for walking meditation instructions during my recent months’ silent Insight Timer LiveContinue reading “Podcast | Review And Instruction Suggestions For The Four Postures Meditations (Live Recordings From Two Insight Timer Live Events)”
Integrating Presence 