Podcast | Multi-month Pāramitā (Perfections) Challenge For February 2022

Sangha, criticism, the two truths, service to others, emptiness, generosity, conduct, non-clinging, non-harming, energy, the three unwholesome roots, and clarity round out the main topics for February 2022, month six of “The Pāramitā Challenge”. See also Months 1-3, Month 4 and 5. Instructions are to journal contemplations resulting from observed intentions, opportunities, and actions toContinue reading “Podcast | Multi-month Pāramitā (Perfections) Challenge For February 2022”

Podcast | Multi-month Pāramitā (Attainments/Perfections) Challenge For December 2021

Apparently November 2021 was a break so December is month 4 of “The Pāramitā Challenge” (which I previously wrote and spoke on the first three months.)

In addition to contemplating topics about the Pāramitās or Perfections, so far, this challenge also includes precepts, the (10 Abodes from the) 52 Stages of the Bodhisattva Path and Bodhisattva vows.

Instructions are to journal contemplations resulting from observed intentions, opportunities, and actions to be generous, moral and ethical while arousing faith in the Triple Gem then seeing where/when confident and where/when in doubt.

This month includes the Pāramitā on diligence, the Right Speech precept (also doubling as a past Insight Timer live event) and the middle stages of the 10 Abodes from the 52 Stages of the Bodhisattva.

Podcast | Distortions and Dreams

The event description for this edited audio version from a recent Insight Timer live talk Distortions and Dreams: A 15 minute side glance at making New Years resolutions by an exploratory barraging of the barriers of distortions and the ups and downs of (some) dreams. While the local church bells at 6pm are still audible,Continue reading “Podcast | Distortions and Dreams”

Dharmic Strategies For Empaths

This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:

1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies

What Happens To Your Mind When You Meditate? | (1/14/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

Repost from Denny K Miu’s Patreon with my (pre-)show notes below: As you all know, Josh and I have done a few AUA (Ask Us Anything) sessions.  This Thursday (1/14/2021) we are doing our first AUA Live, in response to a simple but profound question asked by our friend and a new student of ourContinue reading “What Happens To Your Mind When You Meditate? | (1/14/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”