This third in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses a type of situational awareness mentioned within the sutta. In the first portion of the podcast I speak without notes and reference notes included in the blog post in the other portion.
Wholeness! This chat with “Beta Ray Bill” or “Egg Drop” in a noisy, but still listenable St Louis, MO area park gets into: story behind “Beta Ray Bill” [with a few errors on the Thor story as Beta Ray Bill informed post recording] expanding perceptions by temporarily suspending world views red pill (programs) Recent CahokiaContinue reading “Podcast | (Knowing) Reality: In Conversation With “Beta Ray Bill” aka “Egg Drop””
Meditate continuously for three minutes on an object
Able to keep attention on the object the entire time?
If not, why is that?
If yes, did the quality and degree of attention change?
Why can’t we lock a consistent, unchanging attention to something without it wavering, or changing, or without distraction?
Perhaps then consider that in life, and especially noticeable in meditation, we sometimes think we should able to keep a consistent, unchanging attention to something. Maybe we can now better see how this erroneous view of deceptively defaulting to expecting constancies in life can result in stress and unsatisfactoriness
This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:
1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
9) Miscellaneous strategies