Classic Images For The Five Hindrances

The five hindrances — sensual desire, ill will, sloth & torpor, restlessness & worry, and doubt — hinder progress in meditation and in our daily lives. These five shroud: clarity of mind, the capacity of mindfulness, wisdom, and concentration. This wikipedia table states how each are suppressed and during what stages of enlightenment they are eradicated:Continue reading “Classic Images For The Five Hindrances”

Podcast | Jhanic Factors And Formless Realms Contemplation/Meditation

Oops! For those joining the live *(Jhanic Factors And) Formless Realms Contemplation/Meditation* I unplugged the internet while moving seats only realizing this afterwards! Obviously I need more mindfulness! We’ll see if I schedule something live like this again Here’s the description for this June 12th Insight Timer live event: Addressing the politics and emotional chargesContinue reading “Podcast | Jhanic Factors And Formless Realms Contemplation/Meditation”

Dharmic Strategies For Empaths

This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:

1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies

Dharma Questions: Miscellany — Part 3

This irregular “Dharma Questions” series deals with “dharma” meaning both the truth of the nature of reality and some Buddhist teachings. Amongst other things these questions can be:
• thought experiments
• borderline musings not meant to be answered
• from laziness of not contemplating or researching them yet

There’s 19 (groups of) questions. Here’s a sampling of two:

How do sankhārā [formations/mental formations/volitional formations] come from ignorance? What is the process?

How does effort for vitakka wax and wane? How does vitakka turn into, or allow, or go along with vicāra?