Podcast | Feeling Feelings With Ann Hince

Professional speaker, author & spiritual teacher Ann Hince and I chat about various topics surrounding feelings, awareness, healing and the body: Ann’s story and bio being introduced to Emotional Freedom Technique (EFT) When I was 19, I woke one morning to find my mother dead face down in our bathroom. Twenty years later the tearsContinue reading “Podcast | Feeling Feelings With Ann Hince”

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, February 20, 2022

Join meditation 10:30am-11:15am Central Sunday, February 20th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Also, a simulcast is scheduled for Insight Timer Live again

An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Wednesday, January 12, 2022

Also simulcast via an Insight Timer Live event! Join meditation 6:00-6:45pm Central Wednesday, January 12th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Also, a simulcast is scheduled for Insight Timer Live again: Calendar add and direct link to join Insight Timer Live event: LiveContinue reading “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Wednesday, January 12, 2022”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday December 15, 2021

Now simulcast via an Insight Timer Live event! Join meditation 6:00-6:45pm Wednesday, December 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Similar to past meditations, we plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities includeContinue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday December 15, 2021”

Practice-In-Place Roundtable | (10/26/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guests Lydia Grace and Joanne Muir)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I hosted a open roundtable on “Practice-in-place” with fellow Insight Timer teacher Lydia Grace and Joanne Muir. The term “Practice-in-place” comes as a wise meditative response to “Shelter-in-place” induced by reactions to Co-V.

While we touch on many topics we mainly discuss ramifications in now using more technology in our practices and sessions.

Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I talk about caring for caregivers. Topics, not necessarily in order, include: The Four Brahmaviharas, translated as The Four Immeasurables, Divine Abodes, or Sublime Abidings Loving-Kindness Compassion Empathy/Sympathetic Joy/Altruistic Joy/Vicarious Joy/Rejoicing Equanimity [also see theContinue reading “Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”

Qi And Astrology | (8/31/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny presents the long standing Five Element system mostly in terms of astrology, Qi and the body — an expansion on his article Qi and the “Real” Organs — with me commenting along the way until theContinue reading “Qi And Astrology | (8/31/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday August 25, 2021

Join meditation 6:00-6:45pm tonight, Wednesday, August 25th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Similar to past meditations, we plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include — but are not limited to —Continue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday August 25, 2021”

Insights And Takeaways From “Love As The Breath Of Life” — Online Retreat with Ajahn Sucitto and Willa Thaniya Reid

The recent online Ajahn Sucitto and Willa Thaniya Reid retreat “Love as the Breath of Life” brought forth such a plethora of insight amidst (minor) domestic challenges such as establishing and maintaining one’s retreat space amidst everyday home life. I liken much of the notes below to a game of telephone where one can seemContinue reading “Insights And Takeaways From “Love As The Breath Of Life” — Online Retreat with Ajahn Sucitto and Willa Thaniya Reid”