An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Wednesday, January 12, 2022

Also simulcast via an Insight Timer Live event!

Join meditation 6:00-6:45pm Central Wednesday, January 12th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Also, a simulcast is scheduled for Insight Timer Live again:

Calendar add and direct link to join Insight Timer Live event: Live Meditation From Fat Cat Longevity

Similar to past meditations, we plan to start with brief instructions along with a discussion before and after.

Our semi-formal meditation possibilities include — but are not limited to — a combination of:

  • concentrating/gathering/unifying the mind, breath and body
  • compassion and loving-kindness
  • (open) awareness
  • 5 simple Qi breathing exercises
  • mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301

Wednesday, January 12th 2022 — 6:00pm – 6:45pm

Doors open: 5:50pm — Doors close: 6:05pm

Or join via Insight Timer Live: https://insighttimer.com/live/945b7c41-8f28-4384-bee7-9b93319d0b4b

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Published by josh dippold

IntegratingPresence.com

One thought on “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Wednesday, January 12, 2022

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