Also simulcast via an Insight Timer Live event!
Join meditation 6:00-6:45pm Central Wednesday, January 12th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.
Also, a simulcast is scheduled for Insight Timer Live again:
Similar to past meditations, we plan to start with brief instructions along with a discussion before and after.
Our semi-formal meditation possibilities include — but are not limited to — a combination of:
- concentrating/gathering/unifying the mind, breath and body
- compassion and loving-kindness
- (open) awareness
- 5 simple Qi breathing exercises
- mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301
Wednesday, January 12th 2022 — 6:00pm – 6:45pm
Doors open: 5:50pm — Doors close: 6:05pm
Or join via Insight Timer Live: https://insighttimer.com/live/945b7c41-8f28-4384-bee7-9b93319d0b4b
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation
Integrating Presence 
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