Now simulcast via an Insight Timer Live event!
Join meditation 6:00-6:45pm Wednesday, December 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.
Similar to past meditations, we plan to start with brief instructions along with a discussion before and after.
Our semi-formal meditation possibilities include — but are not limited to — a combination of:
- concentrating/gathering/unifying the mind, breath and body
- compassion and loving-kindness
- (open) awareness
- 5 simple Qi breathing exercises
- mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301
Wednesday, December 15th 2021 — 6:00pm – 6:45pm
Doors open: 5:50pm — Doors close: 6:05pm
Or join via Insight Timer Live: https://insighttimer.com/live/33afdc9c-fbc9-49ce-941f-c095ae44f1a0
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation
Integrating Presence 