An Integrating Presence Meditation at Fat Cat Longevity Wednesday December 15, 2021

Now simulcast via an Insight Timer Live event!

Join meditation 6:00-6:45pm Wednesday, December 15th at Fat Cat Longevity [] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Similar to past meditations, we plan to start with brief instructions along with a discussion before and after.

Our semi-formal meditation possibilities include — but are not limited to — a combination of:

  • concentrating/gathering/unifying the mind, breath and body
  • compassion and loving-kindness
  • (open) awareness
  • 5 simple Qi breathing exercises
  • mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301

Wednesday, December 15th 2021 — 6:00pm – 6:45pm

Doors open: 5:50pm — Doors close: 6:05pm

Or join via Insight Timer Live:

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Published by josh dippold

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: