An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, February 20, 2022

Join meditation 10:30am-11:15am Central Sunday, February 20th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Also, a simulcast is scheduled for Insight Timer Live again:

Calendar add and direct link to join Insight Timer Live event: Live Meditation From Fat Cat Longevity

Similar to past meditations at Fat Cat Longevity, we plan to start with brief instructions along with a discussion before and after.

Our semi-formal meditation possibilities include — but are not limited to — a combination of:

  • concentrating/gathering/unifying the mind, breath and body
  • compassion and loving-kindness
  • (open) awareness
  • 5 simple Qi breathing exercises
  • mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO (63301)

Sunday, February 20th 2022 — 10:30am – 11:15am

Doors open: 10:20am — Doors close: 10:35pm

Or join via Insight Timer Live: https://insighttimer.com/live/397078af-da51-44f2-8a96-900dc682e0e3

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Published by josh dippold

IntegratingPresence.com

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