Join meditation 10:30am-11:15am Central Sunday, February 20th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.
Also, a simulcast is scheduled for Insight Timer Live again:
Similar to past meditations at Fat Cat Longevity, we plan to start with brief instructions along with a discussion before and after.
Our semi-formal meditation possibilities include — but are not limited to — a combination of:
- concentrating/gathering/unifying the mind, breath and body
- compassion and loving-kindness
- (open) awareness
- 5 simple Qi breathing exercises
- mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]
Sunday, February 20th 2022 — 10:30am – 11:15am
Doors open: 10:20am — Doors close: 10:35pm
Or join via Insight Timer Live: https://insighttimer.com/live/397078af-da51-44f2-8a96-900dc682e0e3
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation