Join meditation 6:00-6:45pm tonight, Wednesday, August 25th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.
Similar to past meditations, we plan to start with brief instructions along with a discussion before and after.
Our semi-formal meditation possibilities include — but are not limited to — a combination of:
- concentrating/gathering/unifying the mind, breath and body
- compassion and loving-kindness
- (open) awareness
- 5 simple Qi breathing exercises
- mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]
July 28th 2021 — 6:00pm – 6:45pm
Doors open: 5:50pm — Doors close: 6:05pm
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation