For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I review the 63 consecutive weeks of online practice Denny continues to lead. The original (amended) show notes are as follows: (From Josh): (Depending on temperament and experience level, some may find this chat tedious,Continue reading “Mindful Practice Of Body, Qi And Mind – 1st Annual Review | (4/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”
Tag Archives: exercise
Corona-19, Hypertension And Qi | (2/23/2021 — “Ask Us Anything – LIVE” With Denny K Miu)
For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I address present day popular topics of interest related to, and expanding upon, last month’s AUA on Qigong and Daoyin. First and foremost, as our presentation states, this is not medical advice. We share informationContinue reading “Corona-19, Hypertension And Qi | (2/23/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”
What Happens To Your Mind When You Meditate? | (1/14/2021 — “Ask Us Anything – LIVE” With Denny K Miu)
Repost from Denny K Miu’s Patreon with my (pre-)show notes below: As you all know, Josh and I have done a few AUA (Ask Us Anything) sessions. This Thursday (1/14/2021) we are doing our first AUA Live, in response to a simple but profound question asked by our friend and a new student of ourContinue reading “What Happens To Your Mind When You Meditate? | (1/14/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”
Shifu Ji Ru’s Five Breathing Exercises
MABA‘s Shifu Jiru teaches five breathing exercises. The following commentary on them is merely my own thoughts and observations and by no means objective, definitive, representative or authorized. I welcome any and all corrections and responses. Please take what’s here with a grain of salt so as not to color your own experience of doingContinue reading “Shifu Ji Ru’s Five Breathing Exercises”
Integrating Presence 