Shifu Ji Ru’s 5 Qigong breathing exercises

MABA‘s Shifu Jiru teaches five Qigong breathing exercises. The following commentary on them is merely my own thoughts and observations and by no means objective, definitive, representative or authorized. I welcome any and all corrections and responses. Please take what’s here with a grain of salt so as not to color your own experience ofContinue reading “Shifu Ji Ru’s 5 Qigong breathing exercises”