Corona-19, Hypertension and Qi | (2/23/2021 — “Ask Us Anything – LIVE” with Denny K Miu)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I address present day popular topics of interest related to, and expanding upon, last month’s AUA on Qigong and Daoyin. First and foremost, as our presentation states, this is not medical advice. We share informationContinue reading “Corona-19, Hypertension and Qi | (2/23/2021 — “Ask Us Anything – LIVE” with Denny K Miu)”

An Integrating Presence Meditation at Fat Cat Longevity February 10, 2021

Join meditation 7:00-7:45pm Wednesday, February 10th at http://FatCatLongevity.com downstairs next to Peace Love Coffee at Mary’s House of Healing, St Charles, MO. We plan to start with brief instructions along with a discussion before and after. https://facebook.com/freyflow/ Mary’s House of Healing524 South Main StreetDownstairs at Fat Cat Longevity next to Peace Love Coffee…St. Charles, MO 63301 February 10,Continue reading “An Integrating Presence Meditation at Fat Cat Longevity February 10, 2021”

Qigong and Daoyin | (1/26/2021 — “Ask Us Anything – LIVE” with Denny K Miu)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny gives an in-depth presentation on Qi, Qigong and Daoyin (with presentation slides above) including the following mentions: Information silos Dr Jwing-Ming Yang What is the speed of time? Tao Te Ching Newtonian and Einsteinian physics BuddhistContinue reading “Qigong and Daoyin | (1/26/2021 — “Ask Us Anything – LIVE” with Denny K Miu)”

An Integrating Presence Meditation at Fat Cat Longevity January 13, 2021

On January 13, 2021 at Fat Cat Longevity — https://www.facebook.com/freyflow/photos/pb.108551320971215.-2207520000/205343444625335 — on the basement level of Mary’s House of Healing starting at 7pm, please join in meditation starting with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: concentration compassion and loving-kindness (open) awareness 5 simple qigong breathing exercisesContinue reading “An Integrating Presence Meditation at Fat Cat Longevity January 13, 2021”

Life Force, Art, Technology and (Digging) Crystals | In Conversation with David Hults (Part 1)

Much is edited out in this first part of a December 2, 2020, conversation with David Hults of Alternative Life Guide due to our recording setting canceling out barking and aircraft while also silencing us. Some topics we discuss and display: Milky and Golden Arkansas quartz from David’s recent trip to Ron Coleman’s along withContinue reading “Life Force, Art, Technology and (Digging) Crystals | In Conversation with David Hults (Part 1)”

Immigrant Buddhism | (11/24/2020 — “Ask Us Anything” with Denny K Miu)

For this month’s open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I sum up the themes of our last two conversations on Mahayana and Theravada while adding in the 3rd Buddhist Council. We then wrap-up the developmental history of Buddhism in China, South East Asia and Tibet.  Finally weContinue reading “Immigrant Buddhism | (11/24/2020 — “Ask Us Anything” with Denny K Miu)”

Shifu Ji Ru’s 5 Qigong breathing exercises

MABA‘s Shifu Jiru teaches five Qigong breathing exercises. The following commentary on them is merely my own thoughts and observations and by no means objective, definitive, representative or authorized. I welcome any and all corrections and responses. Please take what’s here with a grain of salt so as not to color your own experience ofContinue reading “Shifu Ji Ru’s 5 Qigong breathing exercises”