This recorded live guided meditation goes through the first three foundations of mindfulness — body; hedonic or feeling tone of pleasant, unpleasant, or neither of these; and mind. (Apologies for the heating system and water feature sounds.)
Join meditation 7:00-7:45pm Wednesday, February 10th at http://FatCatLongevity.com downstairs next to Peace Love Coffee at Mary’s House of Healing, St Charles, MO. We plan to start with brief instructions along with a discussion before and after.
February 10, 2021 — 7:00pm – 7:45pm
Doors open: 6:50pm — Doors close: 7:05pm
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation