An Integrating Presence Meditation at Fat Cat Longevity January 13, 2021

On January 13, 2021 at Fat Cat Longevity — on the basement level of Mary’s House of Healing starting at 7pm, please join in meditation starting with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of:

  • concentration
  • compassion and loving-kindness
  • (open) awareness
  • 5 simple qigong breathing exercises
  • mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO

January 13, 2021 — 7:00pm – 7:45pm

Doors open: 6:50pm — Doors close: 7:05pm

Cost: Fat Cat Longevity monthly membership or generosity inspired donation

Published by josh dippold

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