On January 13, 2021 at Fat Cat Longevity — https://www.facebook.com/freyflow/photos/pb.108551320971215.-2207520000/205343444625335 — on the basement level of Mary’s House of Healing starting at 7pm, please join in meditation starting with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of:
- concentration
- compassion and loving-kindness
- (open) awareness
- 5 simple qigong breathing exercises
- mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO
January 13, 2021 — 7:00pm – 7:45pm
Doors open: 6:50pm — Doors close: 7:05pm
Cost: Fat Cat Longevity monthly membership or generosity inspired donation
Integrating Presence 