Podcast | Lawyering Down, Kundalini-ing Up With Kara Bitar

On July 21st, Optimization Coach and Kundalini Yoga Teacher Kara Bitar and I spoke about Kara’s journey from high powered lawyer to ill health to healing to teaching and coaching: I hold a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.Continue reading “Podcast | Lawyering Down, Kundalini-ing Up With Kara Bitar”

Transendental Mediation (TM) Mantra Variations?

A few years ago, after reading about Transcendental Meditation (TM), I did a quick search for the mantras. The partial screen shot below is the only site I remember at that time with TM mantras that came up (which at the time of publishing this post is now down with only a page marker toContinue reading “Transendental Mediation (TM) Mantra Variations?”