This recorded and now edited meditation — from Sunday, May 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing on Main St in St Charles, MO and on Insight Timer Live — explores how and why it’s so challenging to find the breath interesting then maintain such an interest to be with the breath and be the breath. Sometimes just asking this question can be enough to let everything else fall away in order to be with the breath as meditation object (without needing or wanting any answers). The question of why all this is important is also posed as well as exploring various dimensions of breath.
[Some Insight Timer live participants mentioned very low audio. I responded that if what was recorded could be salvaged I’d post the audio without it going out as a podcast but I’ve changed my mind since after editing it’s OK.]
An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO (63301)
Sunday, May 15th 2022 — 10:30am – 11:15am
Door opens: 10:20am — Door closes: 10:35pm
Or join via Insight Timer Live: https://insig.ht/bG3gV0Q6Qob
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation
Integrating Presence 