After participating in events and facilitating meditations at Fat Cat Longevity for quite some time now, I finally sit down with the care and wellness head honcho herself Lisa Frey:
- short bio
- teaching
- More Natural “Cures” Revealed book
- health and life coaching
- how Lisa came upon Mary’s House of Healing
- visiting Lunar Healing
- how she started Fat Cat Longevity
- singing bowls
- rotating Wednesday meditations at Fat Cat
- Lisa’s work with clients
- weight loss
- identifying and changing habits
- looking inward
- self talk
- choices
- self care
- empowerment
- encouragement
- self-awareness without being judgmental
- inner child work
- journaling
- programming
- childhood and adult trauma
- healing trauma with energy work and meditation
- memories, perspectives and perceptions
- narcissism
- gas lighting
- boundaries
- manipulation
- “success” with unconscious survival tactics as a habit
- deception
- abuse
- everything as love or a cry for love
- resent for over-giving
- being assertive
- not always saying yes
- feeling good about self-care
- boundaries shedding light on manipulation
- self-honesty
- talking about and stating feelings
- integrating new affects of healing
- micro and macro narcissism
- subleasing to psychologist Amber Quintas (sp?)
- Wednesday book club
- weekend availability for events, retreats, workshops
How to get in touch with Lisa and find out about her current availability:
fatcatlongevity@gmail.com
314-323-6431
https://www.fatcatlongevity.com
https://facebook.com/freyflow
Integrating Presence 